Self-compassion isn't optional - it's essential.
You're human, and there's only so much you can do in a day.
Focus on progress over perfection and remember that even small steps forward count.
Full podcast at https://www.thefitmess.com/273 #short
Self-compassion isn't optional
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Featured Episodes
- How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
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- 215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett
- How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop
- P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age
- Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology
- Learn the Secrets to Building True Mental, Physical and Emotional Toughness for Success and Fulfillment with Greg Everett
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- How to Choose Happiness When Life Gets Tough
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