"Diamonds happen because you put coal under extreme pressure," Jason said on our latest episode.

"So you can be happy coal that's not meant to do anything, or you can be a diamond getting shaped into something better."

When you're feeling like shit during a workout, remember suffering is part of the process. The question isn't whether it's hard - it will be. The question is: will you choose to be the coal or the diamond?

Showing up consistently when it sucks is what transforms you.

Full podcast at www.thefitmess.com/288
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