Life can throw curveballs when we least expect it. In stressful times, it's easy to get caught up worrying about the future or ruminating on the past. Right now, you're okay. Focus on the sights, sounds, and sensations happening in this very instant. Let go of what was and what could be. Come back to the now. Breathe deep. All we have is this moment. Make it count.
Stay PRESENT in Stressful Times! 🧘♀️☮️ Be HERE Now, Not There! 👉⏱👈
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Featured Episodes
- How Running Can Help You Overcome Depression, with Dr. J.M. Thompson
- How to Change Your Entire Life by Changing 5% of Your Day
- 215. How You Can Build True Mental, Physical and Emotional Toughness for Success and Fulfillment, with Greg Everett
- How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop
- P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age
- Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology
- Learn the Secrets to Building True Mental, Physical and Emotional Toughness for Success and Fulfillment with Greg Everett
- Digging Deeper with Shaun T
Recent Episodes
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- How to Balance Big Goals While Living in the Moment
- How to Disagree Without Destroying Relationships
- How to Choose Happiness When Life Gets Tough
- How to Overcome Stigma and Get Help for Depression
- See all →
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