Full podcast at thefitmess.com/211
That number on the scale doesn't define your worth or value as a person. You are so much more than a number! Focus instead on self-care, self-love, and living joyfully.
@weshape #shorts #selflove, #selfcare, #wellness, #mentalhealth, #selfacceptance, #bodypositive, #healthylifestyle, #motivation, #community, #innerpeace, #selfcompassion, #positivity, #fitfam, #bodyimage, #happiness, #inspiration, #nutrition, #balance, #strongnotskinny, #mindfulness, #healthychoices, #selfworth, #wellbeing, #personalgrowth, #confidence, #healthyhabits, #fitspo, #bodygoals, #exercise, #gymlife
#short
