Want time to slow down?
Science says you need to stop doing the same thing every day. Recent studies show our perception of time actually speeds up when we're stuck in routines.
It's not just that you're getting older - your brain is literally fast-forwarding through the repetitive parts.
Want to make life feel longer? Try something new.
Even small changes can make a huge difference.
Full podcast at www.thefitmess.com/286 #short
