Zach dropped some wisdom on how to handle those "I don't want to go to the gym" moments: "I don't think about whether I want to wipe my ass. I just wipe my ass."
Crude? Yes. Effective? Also yes.
Some things you just do because they're part of being a functioning human, not because you feel motivated. Even when you're questioning the meaning of life, you still wipe your ass.
Make working out that automatic. No debate, no negotiation, just another non-optional part of your day.
Full podcast at www.thefitmess.com/288
#short
