Unlock the power of self-love by treating yourself with the same kindness and compassion as you would a loved one. Take a moment to check in with yourself, mentally, emotionally, and physically. Remember, we know how to pour love, let's not restrict ourselves from doing so.
Full podcast interview with @bornimusic here or at the link in our bio: thefitmess.com/161
#selfcare #compassion #mentalwellness
