Have you ever woken up on a Sunday morning with no plans, no obligations, and no one to please? While the idea of having complete freedom may sound exciting, it can also be intimidating and overwhelming. In this video, we explore the panic and anxiety that can come with having a blank slate of a day, and share tips on how to make the most of it without feeling like you're wasting the opportunity.
Full podcast here: thefitmess.com/175
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