Full podcast at www.thefitmess.com/217
Next time you mindlessly snack out of boredom, get your hands busy instead. Call a friend, paint your nails, work on a puzzle - find an activity you enjoy to distract yourself when cravings strike.
#shorts, #emotionaleating,#stresseating,#tired,#thirsty,#water,#hunger,#cravings,#stress,#willpower,#selfcompassion #short
