In this eye-opening episode of The Fit Mess, Jeremy, Jason, and Zach dive into the alarming reality that two-thirds of physicians are now using AI for everything from diagnosis to documentation - despite only 38% actually trusting the technology.

Discover why this accountability gap in healthcare could put your medical records and treatment at risk, and why insurance companies are eager to use AI to deny claims faster rather than improve patient care.

The guys also explore how fitness data tracking can combat depression's lies, with Jeremy sharing his revelation that he'd doubled his strength despite feeling like he wasn't making progress. Learn why "showing up" might be the only fitness metric that matters when battling mental health challenges, and how to make your workouts as non-negotiable as basic hygiene.

TIMESTAMPS:
00:03 - Introduction
00:32 - AI in healthcare: The alarming statistics
01:16 - The risks of physicians using technology they don't trust
04:10 - How AI is being used in medical settings
06:17 - Insurance companies and the profit motive behind AI adoption
11:03 - The accountability problem in AI healthcare decisions
19:42 - Finding alternatives to AI-driven healthcare
22:23 - Using fitness data tracking to combat depression
27:01 - The importance of measuring progress objectively
30:52 - Why showing up consistently matters more than intensity
35:07 - The "wipe your ass" approach to workout consistency

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