Health & Fitness Posts

June 18, 2024

Navigating Conflicting Information: How to Find Your Truth

Navigating Conflicting Health Information: How to Find Your Truth Dieting and wellness information can often feel like a battleground of contradicting opinions and claims. In this blog post, we will explore the challenges of sifting through conflic…

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May 29, 2024

The Science of Grounding and Its Potential Health Benefits

Introduction In today's modern world, we spend the majority of our time disconnected from the Earth's natural electrical charge. This disconnection has been linked to a number of chronic health conditions, including inflammation, poor sleep, and ch…

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May 22, 2024

The Role of Ego in Fitness: How It Can Hold You Back

Understanding the Role of Ego in Fitness Ego is a powerful force that can drive us to achieve great things. However, it can also be our greatest obstacle, especially when it comes to fitness. Ego can make us push ourselves too hard, set unrealistic…

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March 5, 2024

Overcoming Chronic Illness: A Holistic Approach to Healing

Have you ever found yourself plagued by a recurring illness that just won't seem to go away? Maybe it's a stubborn sinus infection, a nagging cough, or a general feeling of malaise that persists for months on end. As frustrating as it is, you're not…

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Feb. 6, 2024

The Truly Personalized Full-Body Home Workout

If you dread going to the gym, can't make it to indoor rowing classes, but still want an efficient and engaging exercise, then the new Hydrow rowing machine may be your ideal solution. Hydrow was created to bring the feeling of outdoor rowing right…

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Nov. 21, 2023

How to Defeat Cravings and Lose Weight with Self-Compassion

Struggling with Willpower Around Food? Struggling to control cravings and lose weight? Psychologist and eating behavior expert Dr. Glenn Livingston shares a compassionate approach focused on self-acceptance, while still pursuing healthy changes. C…

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Oct. 17, 2023

4 Tips to Help Men Quit Smoking — For Real This Time

Despite the numerous health warnings smoking remains the leading cause of preventable disease and death inthe United States. Smoking kills more than 480,000 Americans each year and costs the government more than $240 billion in healthcare spending, …

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Oct. 12, 2023

The Long Road to Loving Broccoli: My 300lb Weight Loss Journey and Lessons Learned

We’ve all heard the dramatic weight loss stories - someone loses 150lbs in a year by cutting carbs and hitting the gym daily. But real change rarely happens overnight. David Specht, lived for decades as an obese man pushing past 300lbs. In hi…

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Oct. 6, 2023

Dealing With Chronic Pain? How to Address the Mind-Body Connection

If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations in your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried eve…

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Oct. 3, 2023

Feel Unmotivated with Your Workouts? Top Tips to Get Back on Track

Feeling Unmotivated with Your Workouts? Here’s How to Get Back on Track We all have those days when we just can’t seem to get motivated to work out. Whether you’re skipping the gym or just going through the motions, it’s eas…

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