Health & Fitness Posts

In today's digital age, fitness tracking apps are ubiquitous. Millions download these apps daily, aiming to improve their health and well-being. Many of these apps boast a "free" price tag, luring users in with the promise of convenient tracking and…

In this blog post, we discuss the detrimental effects of excessive phone use before bed on sleep quality, a topic we explored extensively in our latest podcast episode, "How To Fall Asleep Faster And Wake Up Feeling Better". We'll unpack the science…

This blog post looks into the popular health trends of cold plunging, sauna use, and supplementation, examining the scientific evidence supporting their purported benefits and addressing potential drawbacks. We'll explore how to determine which inte…

Introduction: Finding Strength Through Sweat This blog post delves into the powerful connection between exercise and sobriety, a topic explored in detail in our latest podcast episode, "One Push-Up at a Time: A Power Lifter's Path to Sobriety." In …

Navigating Conflicting Health Information: How to Find Your Truth Dieting and wellness information can often feel like a battleground of contradicting opinions and claims. In this blog post, we will explore the challenges of sifting through conflic…

Introduction In today's modern world, we spend the majority of our time disconnected from the Earth's natural electrical charge. This disconnection has been linked to a number of chronic health conditions, including inflammation, poor sleep, and ch…

Understanding the Role of Ego in Fitness Ego is a powerful force that can drive us to achieve great things. However, it can also be our greatest obstacle, especially when it comes to fitness. Ego can make us push ourselves too hard, set unrealistic…

Have you ever found yourself plagued by a recurring illness that just won't seem to go away? Maybe it's a stubborn sinus infection, a nagging cough, or a general feeling of malaise that persists for months on end. As frustrating as it is, you're not…

If you dread going to the gym, can't make it to indoor rowing classes, but still want an efficient and engaging exercise, then the new Hydrow rowing machine may be your ideal solution. Hydrow was created to bring the feeling of outdoor rowing right…

Struggling with Willpower Around Food? Struggling to control cravings and lose weight? Psychologist and eating behavior expert Dr. Glenn Livingston shares a compassionate approach focused on self-acceptance, while still pursuing healthy changes. C…