Struggling with Willpower Around Food? Struggling to control cravings and lose weight? Psychologist and eating behavior expert Dr. Glenn Livingston shares a compassionate approach focused on self-acceptance, while still pursuing healthy changes. C…
Despite the numerous health warnings smoking remains the leading cause of preventable disease and death inthe United States. Smoking kills more than 480,000 Americans each year and costs the government more than $240 billion in healthcare spending, …
We’ve all heard the dramatic weight loss stories - someone loses 150lbs in a year by cutting carbs and hitting the gym daily. But real change rarely happens overnight. David Specht, lived for decades as an obese man pushing past 300lbs. In hi…
If you’ve been living with chronic pain, you know how debilitating it can be. The constant discomfort and limitations in your daily life can lead to frustration, depression, and a sense of hopelessness. You may feel like you’ve tried eve…
Feeling Unmotivated with Your Workouts? Here’s How to Get Back on Track We all have those days when we just can’t seem to get motivated to work out. Whether you’re skipping the gym or just going through the motions, it’s eas…
We all experience cravings and the urge to eat when we're not truly hungry. Emotional eating is more common than you may realize. Stress, exhaustion, boredom, and other emotions can trigger cravings for unhealthy comfort foods. When you understand w…
Many of us rely on our morning cup (or cups) of coffee to kickstart our days. The caffeine gives us a jolt of energy to get going and feel productive. But for some, caffeine can start to cause more harm than good. In this article, we’ll explor…
That pesky number on the scale - it holds so much power over our emotions and self-image. We all know it's just a number, yet it continues to profoundly impact how we feel about ourselves. For many, seeing the number go up triggers feelings of fail…
Are you feeling lost when it comes to achieving your fitness goals? With so much information available, it's easy to get overwhelmed and unsure of where to start. That's why it's important to focus on small, manageable steps that lead to lasting suc…
Navigating the world of nutrition and diet plans can be daunting, especially with so many myths and contradictory information floating around. However, understanding the connection between nutrition and your brain's reward system can help pave the w…
