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Social, Emotional, Learning, SEL, Intelligence, Feelings
Spending too much time online and on social media is such a big issue in America that lawmakers are currently debating legislation to help combat it. Join us as we talk with Dr. Hilarie Cash, the founder of a Fall City-based inpatient tech addiction...
Bestselling self-improvement author Gretchen Rubin talks with us about her new book, “Outer Order, Inner Calm: Declutter & Organize To Make More Room For Happiness.”
The Holy Sh*t Moment with James Fell
We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can do to change it.
Johann Hari explains why the opposite of addiction isn't sobriety...it's connection.
We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high...
A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may be wrong.
Introduction to new show and how the simple act of meditation can improve mood, brain function, and overall health.