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Ryan Sawyer had it all. He was a successful college football coach. Happily married he was starting a family. But underneath the surface there was darkness. In this episode we talk with him about the path that led to writing his new book "CHOICE...
New York Times bestselling author of “Unfuck Yourself”, Gary John Bishop has a new audio original called: “Ask Gary Fucking Anything” - where he dives deep to answer fans' most pressing questions about real-life struggles. Gary is one of...
Comedian Gary Gulman joins us to talk about his recovery and how he can be confident that his "depresh" is now in "remish" for good.
A pioneer in the field of meditation, a world-renowned teacher, Sharon Salzberg joins us to talk about her New York Times bestselling book, "REAL HAPPINESS, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation."
The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness by Dr. Kelli Harding is an eye-opening and provocative new way to look at our health based on the latest discoveries in the science of compassion,...
Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helped her to live a richer, more fulfilling life and how you can reclaim for your health and your sanity through your own riotous
Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again with a new routine to help you get in shape in just 20 minutes a day. He joins us on this episode to talk more about Transf
The Holy Sh*t Moment with James Fell
Multitasking, office, time, management, distraction, productivity
We talk with Dr. Samantha Brody about why overwhelm is an invisible stressor on your physical and mental health and what you can do to change it.
Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition
A discussion with author, Johann Hari about depression and anxiety and why so much of what is currently believed about both may be wrong.