Discipline Episodes
217. How to Stop Emotional Eating in the Moment
In this episode, Jeremy and Zach have a candid chat about their struggles with emotional eating and stress cravings. We've all been there - feeling overwhelmed and finding ourselves snacking impulsively. The hosts share their own experiences and...
215. How You Can Build True Mental, Physical and Emotional Toughness …
In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help …
Why Communication and Connection are the Keys to Building a Better Li…
Have you ever been in a situation where you knew what you needed to do, but you couldn’t seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed …
How to Get Your Relationship Shit Together with Gary John Bishop
Everyone wants that amazing, fulfilling, and profoundly connected relationship we’ve all read about and dreamed of with someone who gets you and you get them, and all is wonderful in the world. But what is the reason some of us …
Focus Bear: The Game-Changer for Distraction Management and Habit For…
In this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and form positive habits for individuals with ADHD and autism. Created by Jeremy Nagel, who personally understands the challenges of these conditions, Focus...
Why You Are Wrong About The 80/20 Rule And How to Start Using It The …
In this episode of The Fit Mess podcast, Jeremy and Zach explore the 80/20 rule in self-improvement. They discuss how this principle, known as the Pareto Principle, can help strike a balance between personal growth and contentment in the present...
The Path to Healthier Living: Exploring Effective Strategies for Long…
In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of . We discuss the transformative journey towards a healthier lifestyle and cover a wide range of …
Ice Cold Insights: The Mind-Body Connection of Cryotherapy
Cryotherapy or cold therapy is a revolutionary approach to health and wellness. Its multitude of benefits, from reducing inflammation and promoting muscle recovery to alleviating stress and enhancing mental resilience, make it a powerful addition to...
How to Take Control of Your Time and Create Real Work-Life Balance Th…
Are you struggling to manage your time effectively? Do you often find yourself overwhelmed by a never-ending to-do list? In this episode of The Fit Mess podcast, we explore the common challenges people face and provide practical solutions to...
The Mind-Body Connection: P90X Founder, Tony Horton's Approach to Men…
Summary In this episode of The Fit Mess Podcast, Tony Horton, the creator of P90X, shares his insights on men's mental health and fitness. He emphasizes the importance of diversity in physical routines and how it benefits the body on …
How We Embrace Change and Tackle Stress Head-On: 4 Key Methods
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things …
The Magic of Being You: Embracing Imperfections and Finding Happiness
In our journey through life, many of us experience challenges and setbacks that can have a profound impact on our mental well-being. From divorce and bankruptcy to depression and anxiety, these hurdles can leave us feeling stuck and overwhelmed....
How To Get Shit Done Even When You Don't Feel Like It
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things …
The Power of Resilience: How to Thrive in the Face of Challenges and …
This episode is sponsored by Take advantage of the healing powers of a , right from your home and get 15% off! ---- In this episode, Jeremy and Zach discuss the importance of adapting to life's unexpected challenges and finding …
Work Hard, Don't Suck: Unveiling the Secrets of Success with Paul "Ro…
In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we...