Health & Fitness Episodes
Unlocking Long-Term Success: The Key Mindset Shifts for Health and Fi…
To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative …
The Struggle is Real: Why You Need to Ask for Help to Get Fit
Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you …
Overcoming Anorexia and Finding Healing through Bodybuilding: An Insp…
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie...
The Lessons Your Scars Can Teach You With Lola Mormino
Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.
How To Achieve Work-Life Balance Before Your Job Kills You with Chris…
Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.
How To Become The Best Version Of Yourself Even When You Feel Like Th…
Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”
How To Find Balance In Your Life To Achieve Better Health And More Ha…
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.
American Ninja Warrior Jessie Graff Shares How You Can Face Your Fear…
Our guest is American Ninja Warrior star, Jessie Graff.
Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose …
Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”
How To Achieve Your Fitness Goals Before Or After Age 40 With Allan M…
Our guest is Allan Misner, host of the 40+ Fitness Podcast.
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle A…
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!
How To Track Everything From Sleep To Movement, And Even Your Period …
Oura Ring 3 is the Lord of the smart rings.
How to Escape the Darkness: Why Exercise is Powerful Medicine For the…
Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a...
How To Get Your Mind Right And Your Body Tight With Lunden Souza
ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship …
Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan
ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also …