Videos

Kelsey Darragh is a comedian, actor, writer, and filmmaker who you’ve probably seen producing hundreds of videos on the internet. While she built a massive following and fanbase online, Darragh was quietly dealing with major depressive disorder, panic attacks, and chronic pain. In this episode, she shares her struggles with…

"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definition of masculinity. Baldoni's ultimate goal is to share the connection and joy that can be found for anyone who identifies as male on the journey away…

"Jane The Virgin" star Justin Baldoni explains how his new book, "Man Enough: Undefining My Masculinity," helps readers think outside of the traditional definition of masculinity. Baldoni's ultimate goal is to share the connection and joy that can be found for anyone who identifies as male on the journey away…

You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your…

You don’t need us to tell you that food is important for health, mood, and mindfulness. The tricky part is figuring out which foods to eat and when to eat them. This week, Dr. Teralyn Sell, Psychotherapist, and Brain Health Expert joins us to talk about the connection between your…

Stress. We have all have it. Work, family, friends, pandemics... it seems as if our collective stress levels have seemed to hit an all-time high throughout this past year. While stress seems like an inevitable, natural response in our everyday lives at this point, it is important to know that…

Stress. We have all have it. Work, family, friends, pandemics... it seems as if our collective stress levels have seemed to hit an all-time high throughout this past year. While stress seems like an inevitable, natural response in our everyday lives at this point, it is important to know that…

In this episode, we’re joined by Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life." We talk with him about how to examine your own life--to see if it is one you've consciously crafted or one you simply allowed to unfold. To truly…

In this episode, we’re joined by Shaun Rawls. He is the author of “F-It-Less: 18 F-words To Reframe And Repurpose Your Life." We talk with him about how to examine your own life--to see if it is one you've consciously crafted or one you simply allowed to unfold. To truly…

In this episode, we’re joined by Karen Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast. We talk with her about getting curious about who you are, why you do what you do, and how to do what you want…

In this episode, we’re joined by Karen Eldad. She is the founder of With Enthusiasm Coaching, a Leadership Psychology Expert, and host of the Coached Podcast (https://www.kereneldad.com/podcast/) . We talk with her about getting curious about who you are, why you do what you do, and how to do what…

In this episode, we’re joined by Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.” We talk with her about how breaking free from the cultural messages that feed negative body image and stand…

In this episode, we’re joined by Erica Mather. She is the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power.” We talk with her about how breaking free from the cultural messages that feed negative body image and stand…

Vibrant Blue Oils founder, Jodi Cohen talks about easing anxiety with Essential Oils. In the full interview, we discuss using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of sleep, and an inability to focus. Listen at thefitmess.com/70

In this episode, we’re joined by Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body.” We talk with her about using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of sleep, and…

In this episode, we’re joined by Jodi Cohen. She is the author of “Essential Oils to Boost the Brain and Heal the Body. (https://dv216.isrefer.com/go/bookgift/fitmessguys/) ” We talk with her about using essential oils to tackle many of the common effects connected to brain fatigue: anxiety, crankiness, depression, loneliness, lack of…

In this episode, we’re joined by Steve Cook. He is the author of “Lifeonaire: An Uncommon Approach to Wealth, Success, and Prosperity.” We talk with him about why so many of us blindly pursue financial wealth, thinking that money will reward us with what we want. Hear the full interview…

The healing power of cold: Use cold to strengthen the immune system, reduce stress and become more efficient. Hear the full interview at: https://www.thefitmess.com/what-is-cold-therapy/

How the mind can be trained to be more focused, calm, and resilient through meditation training. Hear the full interview at: https://www.thefitmess.com/what-are-the-benefits-of-mindfulness-meditation/

How to live with or as a highly sensitive person...and the important role they play in society. Hear the full interview at: https://www.thefitmess.com/what-it-means-to-be-a-highly-sensitive-person/

Why anxiety can become a ‘habit loop’ and ways to break it. Hear the full interview at: https://www.thefitmess.com/how-to-change-bad-habits-and-overcome-addiction/

“The Queen of Seattle Music,” Carrie Akre shares how vulnerability and authenticity helped launch her to the front of the stage in front of adoring fans, and how her experience can help you live a more fulfilling and authentic life yourself.

Dr. Marc Brackett is a research psychologist and the founding director at Yale Center for Emotional Intelligence...and even he struggles to manage emotions sometimes. Hear the full interview at THEFITMESS.COM

In his best-selling book UnFuck Yourself, Bishop taught millions of readers how to silence the negative, self-sabotaging voice in their heads in order to thrive. In this interview, he helps you stop breaking promises top yourself. Hear the full interview at THEFITMESS.COM