Videos

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be something of a superpower allowing you to…

We live in an often overwhelming world – the 24-hour news cycle, social media, and technology constantly demand our attention. If you’re a highly sensitive or empathic person, this can leave you exhausted. But rather than being a weakness, high sensitivity can be something of a superpower allowing you to…

In this episode, we talk with Kate T. Parker. She has created “STRONG IS THE NEW PRETTY: A Guided Journal for Girls.” This interactive journal prompts spark confidence and creativity paired with meaningful quotes and favorite photos from her international bestseller, “Strong Is the New Pretty.”

In this episode, we talk with Kate T. Parker. She has created “STRONG IS THE NEW PRETTY: A Guided Journal for Girls.” This interactive journal features prompts to spark confidence and creativity paired with meaningful quotes and favorite photos from her international bestseller, “Strong Is the New Pretty.”

What really causes depression and anxiety--and are we treating them correctly? Award-winning journalist Johann Hari struggled with depression since childhood. He was told that his problems were caused by a chemical imbalance. He started treating it with antidepressants as a teenager. As an adult he's tried to find out whether…

What really causes depression and anxiety--and are we treating them correctly? Award-winning journalist Johann Hari struggled with depression since childhood. He was told that his problems were caused by a chemical imbalance. He started treating it with antidepressants as a teenager. As an adult he's tried to find out whether…

His groundbreaking new book, "Aware: The Science and Practice of Presence," is a guide to becoming more focused and present, helping you reduce fear, anxiety, and stress in your life. In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how the simple…

His groundbreaking new book, Aware: The Science and Practice of Presence (https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049) , is a guide to becoming more focused and present, helping you reduce fear, anxiety, and stress in your life. In our debut podcast episode, we talk with UCLA Psychiatry Professor and author, Dr. Daniel Siegel, about how…