You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people as possible.
After receiving over 7 different mental health diagnoses by the age of 19, she embarked on a journey of healing and self-discovery that few people get to experience.
Today, as a Mentor, Coach, and Motivational Speaker, Jennifer is on a mission to teach the world that no one is ever broken and everyone can find the healing they crave and deserve. She offers alternative support for anyone suffering from feelings of depression, overwhelm, anxiety, or hopelessness who isn’t finding the healing they want through traditional mental health services and is tired of the emotional rollercoaster.
We partnered with Jennifer for this episode of The Fit Mess so she could share how you can explore the space between your head and your heart and learn to bridge the gap so you can step into a version of yourself you never dreamed possible.
What We Discuss with Jennifer:
You can delete and replace negative self-talk that holds you back
Why your triggers mean your brain is working properly
Your mental health problems do not define you
Limiting beliefs are often planted during early childhood
You can reprogram limiting beliefs
Learn more at thefitmess.com
