The Fit Mess Podcast is now available here on Youtube and with a bold new format!
Host Jeremy Grater introduces a revamped approach with new co-hosts Joe Villegas and Jason Haworth joining the team.
In this relaunch episode, we open up about why change was necessary and how we're expanding beyond just men's mental health to tackle the broader challenges of modern life. Jason brings his tech industry expertise and personal fitness transformation journey, while Joe offers insights from his coaching experience and personal development background.
The conversation explores:
- Why consistency matters and when to recognize that your approach isn't working
- How embracing change can lead to growth and new opportunities
- The value of bringing in new perspectives to tackle complex problems
- The importance of planned variety and new experiences in life
- How AI and technology are reshaping our world and what it means for our future
TIMESTAMPS:
00:00 - Introduction and announcement of format change
01:29 - Meeting the new co-hosts
02:47 - Background on Jeremy and the podcast's origins
03:24 - Jason's background in tech and personal transformation
06:18 - Joe's journey from fitness to coaching
08:33 - Jeremy's philosophy and podcast history
10:08 - Discussion on embracing change and uncertainty
14:18 - How new experiences affect our perception of time
15:58 - Current challenges and changes the hosts are taking on
18:12 - AI's impact on jobs and content creation
21:09 - The changing nature of the internet and information control
FOLLOW US:
🔵 Website: thefitmess.com
🔵 Instagram: [@fitmessguys]
🔵 Facebook: [Facebook.com/fitmessguys]
If you're struggling with change or looking to transform your approach to health, fitness, or life in general, subscribe to our channel for weekly episodes that will help you navigate the chaos of modern living.
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