Are you someone who likes to vent and complain when you're feeling stuck?
Well, according to research, vocalizing your thoughts can actually lead to different interpretations and solutions that you might not have thought of otherwise.
In this short YouTube video, learn how complaining can help you problem-solve, but also why it's important not to dwell on your complaints.
Watch now to discover the value in speaking your mind.
Full podcast: https://youtu.be/mrppmmupXZ0
Learn more: https://thefitmess.com
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