We all have dreams and ambitions for our future selves. As young boys, many of us fantasize about becoming pro athletes, rock stars, or superheroes saving the world. But reality does not always align with those boyhood dreams. Life throws obstacles,…
If you dread going to the gym, can't make it to indoor rowing classes, but still want an efficient and engaging exercise, then the new Hydrow rowing machine may be your ideal solution. Hydrow was created to bring the feeling of outdoor rowing right…
We all have an image of our ideal self in our minds. Whether we envision having six-pack abs, running a thriving business, or simply showing up consistently for our family, that image represents the person we aspire to be. But when our actions don't…
The Elusive Source of Lasting Happiness When was the last time you truly felt at peace? If you’re like most people in today’s fast-paced world, feelings of stress, anxiety, sadness, or anger probably arise on a regular basis. We’r…
We all experience a range of emotions, from joy to anger to sadness. While positive emotions are usually easy to manage, negative emotions often feel more intense and can be difficult to handle skillfully. Many of us have unhealthy coping mechanisms…
Life inevitably deals us setbacks that feel devastating in the moment. Whether it's a business crash, losing your health, or having ambitious creative passion projects flop, tribulations strike even the most conscientious among us. The question is: …
The glittering lights, festive gatherings, and tempting treats make the holiday season magical for many. However, amid all the celebrating, it's also the most stressful time of year for a lot of people. Heavy social calendars, gift-shopping frenzie…
Struggling with Willpower Around Food? Struggling to control cravings and lose weight? Psychologist and eating behavior expert Dr. Glenn Livingston shares a compassionate approach focused on self-acceptance, while still pursuing healthy changes. C…
How you sleep at night directly affects how you feel during the day. But many of us get our sleep position wrong, leading to chronic pain, hormone issues, and increased anxiety. By making simple adjustments to your sleep posture and environment, you…
Lee Cockerell knows a thing or two about success. As the former Executive Vice President of Operations for Walt Disney World, he helped create the magical experiences the resort is known for. But in his personal life, Lee struggled to beat anxiety a…
