Blog

It's Tempting to Give in to the Fog Depression can feel like a heavy fog that makes it hard to see the path forward. For nearly 6 weeks now, I've been dealing with a major depressive episode along with a nasty cold that has had me feeling completel…

Feeling Unmotivated with Your Workouts? Here’s How to Get Back on Track We all have those days when we just can’t seem to get motivated to work out. Whether you’re skipping the gym or just going through the motions, it’s eas…

We all experience cravings and the urge to eat when we're not truly hungry. Emotional eating is more common than you may realize. Stress, exhaustion, boredom, and other emotions can trigger cravings for unhealthy comfort foods. When you understand w…

Depression can make life feel heavy and hopeless. Simple tasks become monumental burdens when you’re slogging through a depressive episode. But there are proven techniques to help lift the fog so you can regain your joy in life. Gratitude is …

Feeling Stuck? How Opening Up Can Help You Grow Do you ever feel like you’re just going through the motions each day? Maybe you have big dreams but can’t quite get the momentum to pursue them. Or perhaps your relationships feel superfic…

Many people struggle with depression, anxiety, and other mental health challenges. These conditions can make life difficult and leave you feeling drained, hopeless, and alone. However, there are ways to cope and take care of yourself even during the…

Many of us rely on our morning cup (or cups) of coffee to kickstart our days. The caffeine gives us a jolt of energy to get going and feel productive. But for some, caffeine can start to cause more harm than good. In this article, we’ll explor…

That pesky number on the scale - it holds so much power over our emotions and self-image. We all know it's just a number, yet it continues to profoundly impact how we feel about ourselves. For many, seeing the number go up triggers feelings of fail…

Have you ever looked at someone else and thought "Wow, they have it all together. They're so confident and accomplished."? We all have. It's easy to make assumptions about others and compare ourselves negatively. But the truth is, most of the confid…

Is your stomach in knots just thinking about an upcoming trip? Do you obsess for weeks ahead about all the things that could go wrong while traveling? If so, you're not alone. Travel anxiety is incredibly common, especially after so much isolation i…