Blog

Harnessing ADHD Energy: Fueling Motivation to Achieve Success Do you ever find yourself struggling to stay focused and motivated? You're not alone. Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals worldwide, making …

Navigating the world of nutrition and diet plans can be daunting, especially with so many myths and contradictory information floating around. However, understanding the connection between nutrition and your brain's reward system can help pave the w…

Parenting is a challenging journey filled with ups and downs. Many of us often find ourselves questioning our abilities and feeling like we're falling short. In a thought-provoking episode of The Fit Mess Podcast, Carla Naumburg, a clinical social w…

Have you ever indulged in a delicious treat or a refreshing beverage, only to regret it the next day? We all have those moments where we succumb to our cravings, but what if I told you that these seemingly innocent choices could have a significant i…

Living with ADHD (Attention Deficit Hyperactivity Disorder) can be challenging, especially when the condition is often misunderstood and surrounded by misconceptions. To clear up some of that confusion and gain a better understanding of this cogniti…

Life is unpredictable, and it often throws unexpected challenges our way. Despite our well-laid plans and ambitious goals, we are bound to encounter obstacles and disruptions. The key to maintaining our sanity and continuing our progress lies in our…

Life is a journey of constant change, and at times, we find ourselves facing monumental moments that redefine who we are. It is in these transformative periods that we have the opportunity to shape our personal identity and unlock our true potential…

Are you feeling stuck in your career? Do you find it challenging to overcome roadblocks and pursue your goals? Well, you're not alone. In this week's episode of The Fit Mess podcast, we explored a coaching program called "What's Next?" designed to h…

The journey toward making big changes in your life can be full of obstacles and challenges. Career transitions, in particular, can be a daunting task. While many people think that making a career transition is as easy as finding a new job, there are…

Self-help books and gurus have long preached the importance of positive thinking, affirmations, and self-love. The message is simple: if we believe in ourselves and our abilities, we can achieve anything. But is it that simple? Is positive thinking …