Blog

So, I had this experience recently that really challenged my mental health. I'm not gonna get into the details, but let's just say it was a real mind-fuck. And for a while there, I tried to push through it like I always do. I thought I could just to…

Today we’re gonna talk about the transformative power of alone time or “me time.” Now, I know what you’re thinking, “Oh, Jeremy’s gonna tell me to go fuck myself and lock myself up in a room for a month.” Na…

As a vegetarian, getting enough protein in our diets can be a real challenge. While real foods like beans, lentils, and nuts are excellent sources of protein, they may not always be convenient or feasible to incorporate into our busy lives. This is …

As parents, it's our responsibility to ensure that our children lead healthy, happy lives. However, with the demands of work and daily life, it can be challenging to find the time to exercise and bond with our kids. But what if we told you that you …

We’ve all been there. Something happens that rubs us the wrong way, and before we know it, we’re venting to anyone who will listen. Maybe it’s a coworker who keeps stealing your lunch from the fridge, or a partner who n…

The idea of hacking your brain for better health is gaining popularity among those seeking to optimize their physical and mental well-being. At the forefront of this trend is Mitch Hankins, the founder of The Debug Life and a self-procla…

In today's world, it's easy to feel overwhelmed. From work to family obligations to personal goals, there's no shortage of things that demand our attention. Overwhelm can manifest in many different ways, including physical symptoms such …

As a society, we often associate vulnerability with weakness. This can be particularly true for men, who are often expected to be strong, stoic, and unemotional. The pressure to conform to traditional masculine norms can be harmful, as it discoura…

Today, we're talking about mindset and fitness. Now, I know what you're thinking, "What the f*ck does mindset have to do with fitness?" Well, let me tell you, it has everything to do with it. If you're one of those people who constantly make excuse…

Stress-eating is something that affects most of us at some point in our lives. It can show up in different ways, such as feeling intense physical hunger or craving specific foods, feeling out of control and prone to overeating or binge eating, and r…