Better Health and Wellness in the Age of AI in your inbox weekly!
Have you ever wondered why water is so important for your health? In this episode of The Fit Mess Podcast, we dive deep into the importance of staying properly hydrated, uncover the benefits it brings to physical performance, cognitive function, and...
Are you tired of falling for diet myths and struggling in your relationship with food? We sat down with licensed dietitian and health coach Rebecca Washuta, who specializes in weight loss and autoimmune conditions, to reveal the truth about nutrition...
In this episode of The Fit Mess Podcast, we explore the effects of ice cream and alcohol on our overall well-being. We discuss the potential negative impacts of excessive sugar consumption from ice cream, including sleep disturbances and addictive...
In this episode, we explore the essential elements of discipline, influencing, accountability, and hard work that contribute to success. Our guest, Paul "Roscoe" White, discusses how these pillars intertwine, the power of discipline, the influence we...
To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative things to yourself....
Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you covered! In this episode, we’ll...
In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie...
Our guest is Lola Mormino who went from cancer survivor to one of the youngest gym owners in the country.
Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast.
Summary Our guest is Jeff Wickersham. He’s a mindset and peak performance coach and host of “The Morning Fire for Entrepreneurs Podcast.”
Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.
Our guest is American Ninja Warrior star, Jessie Graff.
Our guest is Glenn Livingston, psychologist and author of the book “Never Binge Again.”
Our guest is Allan Misner, host of the 40+ Fitness Podcast.
Find out what The Power of 4 proposes in this episode of The Fit Mess with Tony Horton!