Health & Fitness Episodes

July 7, 2021

Learn the Secrets to Building True Mental, Physical and Emotional Tou…

Greg Everett is the author of “Tough: Building True Mental, Physical & Emotional Toughness for Success & Fulfillment.”

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June 2, 2021

How to Reduce Stress and Boost Brain Health Naturally with Dr. Teraly…

Our guest is, Dr. Teralyn Sell, She is a Psychotherapist and Brain Health Expert with a Ph.D. in Psychology.

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May 26, 2021

5 Facts To Know About Stress And Its Effect On Health with Dr. Vikki …

Our guest is, Dr. Vikki Petersen, She is co-founder of Root Cause Medical Clinics. She’s a Certified Clinical Nutritionist, Chiropractor, and Certified Functional Medicine Practitioner.

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Oct. 5, 2020

TRAILER - The Fit Mess

Hosts Jeremy and Zach share a few highlights and thoughts about their show that launched in the fall of 2018. Since that time they’ve talked with leaders in a variety of health and wellness fields as they continue their journey toward better mental,...

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July 6, 2020

The Many Benefits of Yoga with Michael Suzerris

Yoga has been instrumental in our efforts for better health. From increased strength to flexibility to heart health, there are so many benefits to rolling out the mat. But don’t take our word for it. This week we talk with Michael Suzerris, owner of...

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June 14, 2020

What is Float Therapy with Andrew Loppnow

Stress and anxiety are at all-time highs due to protests against police brutality and the coronavirus pandemic in the US. That’s in addition to the already overwhelming amount of stimulation we are bombarded with from our phones, computers, social...

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May 24, 2020

What is CrossFit and is it right for you with Chad Southwick

Most of us are spending a lot more time at home these days. The new quarantine lifestyle makes it a lot harder to get the physical exercise your body and mind desperately need. In this episode we’re taking you to the gym where Zach works out in...

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May 6, 2020

Digging Deeper with Shaun T

Shaun T is back again and this time he is bringing the heat. The creator of the popular Insanity workouts joins us to talk about a new workout challenge program that is described as 60 Days of EMOTIONAL, PHYSICAL, and SPIRITUAL HARD WORK.

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March 2, 2020

How Home Workouts Help You Hit Your Goals with Carl Daikler

Beachbody's CEO, Carl Daikeler joins us to talk about why they've been so successful for two decades and how they can finally help you reach your goals.

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April 29, 2019

How to Stop Procrastinating with Karl Romain

Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out?

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March 6, 2019

Transform Your Life with Shaun T

Most people know Shaun T as the man who brought the world the popular Beachbody and Insanity workout programs. He’s back again with a new routine to help you get in shape in just 20 minutes a day. He joins us on this episode to talk more about Transf

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Feb. 13, 2019

The Holy Sh*t Moment with James Fell

The Holy Sh*t Moment with James Fell

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Dec. 11, 2018

What Leaders, Innovators, and Mavericks Do to Win at Life with Dave A…

Game Changers Dave Asprey Bulletproof Coffee Diet Nutrition

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