Self-Improvement Episodes

Are you struggling to find time for yourself amidst the chaos of daily life? In this episode of The Fit Mess Podcast, we explore the transformative power of alone time, or "me time," and its potential impact on your mental …

Austin Wheeler is a passionate advocate for healthy living, who works with families and children to integrate healthier choices into their lifestyles. In this episode, Austin shared his unique approach to coaching, his challenges working with kids and...

Today we're diving into a topic that might surprise you: why complaining can actually be good for your mental health. We often think of complaining as a negative behavior, but research suggests that venting our frustrations and sharing our problems...

In this episode of The Fit Mess, we sit down with Mitch Hankins, the founder of The Debug Life and a self-proclaimed "health hacker". Mitch defines "hacking" as the process of taking something apart to understand how it works and …

We often associate vulnerability with weakness, especially in men, who are socialized to be stoic and unemotional. But the truth is, vulnerability is not only courageous, but it's also necessary for our mental health and overall well-being. In this...

To be successful in your health and fitness goals, you need to have a good attitude. Being positive and determined will help you stay focused. Sometimes it's hard to stay motivated. You might be afraid of failing or saying negative …

How can you break bad habits? You know, the ones that contribute to your anxiety, depression, and self-sabotaging behaviors. One of the world's leading researchers on habit formation is our guest in this Encore episode. Dr. Jud Brewer is a...

This week we're talking about that pesky stress that seems to find us no matter what we do. You've had those days where it feels like 18 different things are hitting you at once. But it's the little things that …

Feeling the urge to get healthier but not knowing where to start can be a struggle. We get it. Getting healthy can be a real pain in the ass, no matter your experience level. But don't worry, we've got you …

Are you feeling worried or unsure about making changes to your life? Don't worry, we're here to help! In this episode, we'll share tips and ideas to help you live a healthier and happier life. We were recently on another …

Are you tired of setting goals and falling short? Do you find yourself constantly trying to make rapid transformations, only to fizzle out a few days later? You're not alone. In today's episode, we discuss how focusing on rapid transformations...

What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially …

In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for...

In this episode of "The Fit Mess," hosts Jeremy and Zach share their interview Jaime Filer, an online mental and physical health coach. Jamie shares her personal journey with anorexia and how bodybuilding helped save her. During the episode, Jamie...

Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If …