Wellness Episodes
Mindfulness and Self-Compassion: Unlocking the Power of Resilience an…
What if there was a way to be more aware of our thoughts, emotions, and physical sensations and to have the power to respond to them in a more thoughtful way? Now imagine treating yourself with kindness and understanding, especially …
Transform Your Emotional and Mental Health with the Power of Self-Com…
In this episode, we discuss the importance of self-compassion and how it can lead to improved overall well-being and mental health. We also explore the negative effects of self-criticism and negative self-talk and provide actionable steps for...
The Power of Now: How Mindfulness Can Boost Your Productivity, Happin…
Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often...
How To Get In A Good Mood And Stay There: A Practical Guide To Overco…
Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in...
5 Simple Ways To Manage Stress and Anxiety During the Holidays
The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family …
Happiness Expert Gretchen Rubin on Decluttering and Why It Makes You …
Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the …
How To Give Yourself And Your Child Permission To Feel With Dr. Marc …
How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted …
6 Ways To Stop Being A People Pleaser So You Can Live The Life You Wa…
Our guest is Tracy Secombe, author of From People Pleaser to Soul Pleaser.
4 Things You Can Do Now To Manage Change And The Stress That Comes Wi…
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode, we'll share some of the major changes we've experienced in our lives, and four things you should know to …
Why It's Never Too Late to Start Over Again with Brian Ondrako
Our guest is the host of the Just Get Started podcast, Brian Ondrako.
Original Wisdom: How To Harness the Power of the Authentic You with D…
About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of …
Don't Fake It Til You Make It - Be It Till You See It With Lesley Log…
Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast.
How To Fight Back Against Your Fear And Ignore Your Biggest Critics W…
Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.”
The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mu…
Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.”
How To Process Stress, Improve Daily Happiness, And Be The Best Versi…
Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist.