Episodes
5 Simple Ways to Improve Your Wellness in the New Year with Allison J…
About the Episode: This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on …
How To Practice The 4 Virtues That Help You Live A Happier Life With …
Our guest is Ryan Holiday. He’s the author of “Lives of the Stoics” and many other books on stoicism.
How You Can Force Your Anxiety to Tap Out By Using the Emotional Free…
Naturally, anyone who’d say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would...
Learn the Secret to Success Before Reaching Your Goals with Ken Wimbe…
Our guest is Ken Wimberly. He's entrepreneur, fitness enthusiast and founder of Legacy of Love Inc.
Neurofeedback: Rewiring the Brain Without Medication with Michael P. …
Our guest is Michael P. Cohen, Director and Chief of Neurotechnology at The Center for Brain.
How to Work Through Conflict in Your High-Stakes Relationships Before…
Our guest is Jayson Gaddis. He is a global leader on interpersonal conflict, and founder of The Relationship School,
How to Wake Up Grateful & Have More Gratitude Every Day with Kristi N…
Our guest, Kristi Nelson is the executive director of A Network for Grateful Living.
Getting Stronger and More Resilient with The Mad Scientist of Strengt…
Our guest is "The Mad Scientist of Strength," Chris Duffin
How Yoga Can Align Your Mind and Body for Better Wellness with Annie …
Our guest is Annie Appleby, CEO and Founder of Yogaforce
How to Heal Your Hunger and End Emotional Eating with Tricia Nelson
Our guest is Tricia Nelson. She is the host of The Heal Your Hunger Show and author of Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now.
Learn the Secret to Turning Your Pain Into Your Superpower with Jill …
Our guest is Veteran Business Coach, Founder of Boom U, And Bestselling Author Jill McAbe.
Biohacking or BS? Fact vs Fiction in the World of Self-Help with Mads…
Our guest is Mads Friis. He is the founder of The Growth Island Podcast.
How to Take the Guesswork Out of Your Diet with Award-Winning Chemica…
Our guest is Award-Winning Chemical Engineer, Three-Time Champion Fitness Competitor, Christine Hronec
Using Red Light Therapy to Improve Your Health And Wellness With BioL…
Our guest is Biolight founder and host of the Red Light Report Podcast, Dr. Mike Belkowski
How To Change The Way You Feel About Your Body with Emily Lauren Dick
Our guest is Emily Lauren Dick, a body image expert and activist who is committed to making girls feel comfortable in their own skin.
Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle
Our guest is Kayla Marie, owner of the Hot Yoga Spot and Crossfit for the People.
How to Hack Your Nervous System to Get Better Sleep, Deeper Meditatio…
Our guest is Dr. David Rabin, co-founder & chief innovation officer at Apollo Neuroscience
Learn the Four Gifts Experienced by Highly Sensitive People with Cour…
Our guest is Courtney Marchesani, author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test.
The One Ring to Rule Them All. How to Reach Your Fitness Goals and Lo…
Our guest is Oura Ring CEO, Harpreet Singh Rai.
Learn About the Secret Ingredient that's Being Called the Superfood o…
Our guest is Catharine Arnston. She is the Founder and CEO of ENERGYbits.
Busting the Calorie Myth and Helping You Eat, Think, and Live Better …
Our guest is Jonathan Bailor. He is the founder of Wellness Engineering and the world’s fastest-growing permanent weight loss and diabesity treatment company SANESolution.
90 Seconds to Whole Brain Living with Dr. Jill Bolte Taylor
Our guest is Dr. Jill Bolte Taylor. She is a Harvard-trained and published neuroanatomist and author of Whole-Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life.
Break Free From Your Comfort Zone and Take a Leap of Faith with Neil …
Our guest is is a leading Mindfulness Expert and Inspirational Speaker, and the founder of The Conscious Professional, a Mindfulness, Resilience, and Wellbeing Consultancy
Why the Secret to Better Health May Be in Your Blood with Karina LaMa…
Our guest is, Karina LaMarr, She is a Chef Nutritionist, and Culinary Educator, a Master Herbalist, and is certified in Sports Medicine.