Videos

Dec. 23, 2024

How to Transform Relationships by Asking Better Questions

Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your…

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Dec. 23, 2024

How to Transform Relationships by Asking Better Questions

Genuine human connection seems increasingly rare these days. This episode offers a transformative approach to relationships. Discover how curiosity can be the key to unlocking deeper, more meaningful interactions with those around you. Learn powerful techniques to ask questions that invite vulnerability, create space for authentic communication, and transform your…

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Dec. 23, 2024

Generosity boosts our happiness

Humans are wired to connect and support each other. Learn how generosity boosts our happiness in the latest podcast episode! 🌟 Full podcast at https://www.thefitmess.com/275 @SuperPsyched #short

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Dec. 19, 2024

Society's definition of success

Society's definition of success – the right job, house, and lifestyle – often leaves us feeling empty. True fulfillment comes from following your authentic path and connecting deeply with what brings you alive, not just what looks good on paper. Full podcast at https://www.thefitmess.com/275 @SuperPsyched #short

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Dec. 17, 2024

Better questions lead to better answers

The quality of your questions determines the quality of your life. Instead of asking "What am I doing wrong?", try "What would I like to grow over the next few years?" Better questions lead to better answers. Full podcast at https://www.thefitmess.com/275 @SuperPsyched #short

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Dec. 16, 2024

How to Build Real Connection in a Disconnected World

Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking…

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Dec. 16, 2024

How to Build Real Connection in a Disconnected World

Are you tired of feeling like you're not measuring up to society's definition of success, even when you're doing well on paper? Society often pushes men toward toxic masculinity and endless achievement, many struggle to find authentic connection with themselves and others. This episode tackles the challenging journey of breaking…

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Nov. 26, 2024

How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson

In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special…

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Nov. 26, 2024

How to Start Your Healing Journey From Where You Are Now, with Kelsey Aida and Lynnsey Robinson

In this episode of The Fit Mess, hosts Zach and Jeremy discuss simple yet impactful strategies to overcome negative thought patterns, focusing on gratitude and positive brain training. They share their recent struggles and how small daily practices like exercise, meditation, and proper mindset can lead to dramatic improvements. Special…

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Nov. 11, 2024

Zach's funny sometimes.

Zach's funny sometimes. #short

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Nov. 7, 2024

Self-compassion isn't optional

Self-compassion isn't optional - it's essential. You're human, and there's only so much you can do in a day. Focus on progress over perfection and remember that even small steps forward count. Full podcast at https://www.thefitmess.com/273 #short

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Nov. 6, 2024

Do Your Problem Really Matter?

Consider this: Earth is a tiny blue speck in an infinite universe. Your problems matter, but they're not as big as they feel. Perspective is power when dealing with overwhelm. Take a breath. You've got this. Full podcast at https://www.thefitmess.com/273 #short

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Nov. 5, 2024

Take a Brain Dump

Feeling overwhelmed? Try the brain dump method: Get a whiteboard and write down EVERYTHING on your mind - tasks, feelings, random thoughts. Then identify just 3 crucial things to accomplish today. Everything else can wait. Full podcast at https://www.thefitmess.com/273 #short

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Nov. 4, 2024

How to Manage Stress When Everything Changes

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining…

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Nov. 4, 2024

How to Manage Stress When Everything Changes

Are you feeling like your brain has too many tabs open and you can't find where the music is coming from? In this episode, we share our favorite tips for managing overwhelming life transitions, from blending families to buying fixer-uppers and everything in between. You'll discover practical strategies for maintaining…

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Nov. 4, 2024

Focus on WHEN You Eat

The secret to better health isn't just WHAT you eat - it's WHEN you eat it. Dr. Sarah Doyle from @7xmethod says your body produces different digestive enzymes throughout the day, making certain foods easier or harder to process depending on the time. Work with your body's natural rhythm, not…

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Nov. 1, 2024

Gluten and dairy

Gluten and dairy aren't just food choices - they're gut health decisions. For 80% of people (blood types O and A), these foods can trigger inflammation and disrupt the gut-brain connection. Hear more of my conversation with Dr. Sarah Doyle (@7xmethod) in our latest podcast episode! www.thefitmess.com/272 #short

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Oct. 29, 2024

Gut-brain connection

The gut-brain connection is real: inflammation in your stomach means inflammation in your brain. Clean up your diet, time your meals right, and watch your mental clarity improve naturally. Hear more of my conversation with Dr. Sarah Doyle (@7xmethod) in our latest podcast episode! www.thefitmess.com/272 #short

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Oct. 28, 2024

How To Improve Your Mental Health By Changing WHEN You Eat

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially…

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Oct. 28, 2024

How To Improve Your Mental Health By Changing WHEN You Eat

Are you tired of conflicting nutrition advice that doesn't seem to work for your body? In this episode, Dr. Sarah Doyle reveals a revolutionary approach to eating that aligns with your body's natural rhythms. This conversation unveils a powerful method that synchronizes your meals with your body's circadian rhythm, potentially…

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Oct. 28, 2024

Vulnerability isn't weakness

Vulnerability isn't weakness – it's a superpower. Learn how embracing vulnerability can lead to stronger relationships and personal growth in my conversation with Sally Raymond. www.thefitmess.com/271 #short

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Oct. 24, 2024

Building connection and resilience

In our newest episode, I talked with Sally Raymond about how family storytelling is a powerful tool for building connection and resilience. Start sharing your experiences at the dinner table tonight! www.thefitmess.com/271 #short

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Oct. 22, 2024

Vulnerability isn't a weakness

Vulnerability isn't a weakness – it's a superpower. Opening up can open doors to stronger connections, personal growth, and unexpected opportunities. I talk more about this in our latest episode with my guest, Sally Raymond. www.thefitmess.com/271 #short

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Oct. 21, 2024

How to Support Your Child's Mental Health Before It's Too Late

Summary In this episode, Jeremy is joined by Sally Raymond, who discusses the challenges of modern parenting, the importance of emotional intelligence, and the impact of social media on youth. She also shares her journey following the tragic loss of her son and emphasizes the need for better communication and…

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