Videos

Consistency trumps intensity when it comes to long-term fitness success. Rather than aiming for perfect workouts, focus on showing up regularly. Even a 5-minute daily habit can snowball into significant lifestyle changes over time. Hear more of my conversation with Joe Martin here: www.thefitmess.com/269 #short

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of…

In this episode, Joe Martin and Jeremy Grater discuss the critical role of accountability in personal transformation, particularly in the context of mental health and physical fitness. Joe shares his journey from struggling with depression and weight issues to finding empowerment through consistent physical activity. They explore the importance of…

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights…

In this episode of The Fit Mess, Jeremy Grater and Zach Tucker explore the themes of goal-setting, daily consistency, and personal identity. They discuss the importance of focusing on the process rather than the end goal, emphasizing that daily actions contribute to mental health and personal growth. The dialogue highlights…

Curiosity can transform political discussions. Ask questions to understand different viewpoints rather than trying to prove others wrong. Get the full episode here: www.thefitmess.com/267 #short

Separating ideas from identity is key to respectful debates. Remember, you can disagree with someone's views while still valuing them as a person. Learn to have more productive debates in this conversation with Philip Blackett. #short

We're trying to answer some pretty big questions about disagreements on this one. Separating ideas from identity is key to respectful debates. Remember, you can disagree with someone's views while still valuing them as a person. #short

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement,…

Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement,…

Happiness isn't always easy, but it can be a choice. Learn to shift your perspective and find joy even in difficult situations. #short

Building resilience is a marathon, not a sprint. Embrace the journey and celebrate every small step towards better mental health. #short

Your past wins are more than memories – they're evidence that you can overcome tough times. Use them as fuel when facing new challenges. #short

Tackling voluntary challenges isn't just about bragging rights – it's about building the mental muscle to handle life's unexpected curveballs. #short

Breaking free from negative emotional patterns is possible. It takes time, effort, and often support – but the payoff is life-changing. #short

Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling…

Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling…

Full podcast at www.thefitmess.com/265 Breaking the stigma around mental illness starts with each of us. Challenge your assumptions and educate yourself to be part of the solution. #MentalHealthAwareness,#DepressionRecovery,#EndTheStigma,#MensHealth,#BrainHealth,#DeepBrainStimulation,#BreakTheSilence,#MentalIllness,#SuicidePrevention,#MentalHealthMatters,#Neuroscience,#BrainResearch,#MentalHealthAdvocacy,#DepressionTreatment,#MentalHealthSupport,#BrainInitiative,#MindfulnessMatters,#ResilienceJourney,#HopeForDepression,#EmbraceVulnerability #short

Full podcast at www.thefitmess.com/265 Breaking the stigma around mental illness starts with empathy and kindness. Learn how your actions can save lives. #MentalHealthAwareness,#DepressionRecovery,#EndTheStigma,#MensHealth,#BrainHealth,#DeepBrainStimulation,#BreakTheSilence,#MentalIllness,#SuicidePrevention,#MentalHealthMatters,#Neuroscience,#BrainResearch,#MentalHealthAdvocacy,#DepressionTreatment,#MentalHealthSupport,#BrainInitiative,#MindfulnessMatters,#ResilienceJourney,#HopeForDepression,#EmbraceVulnerability #short

Full podcast at www.thefitmess.com/265 Depression isn't just feeling sad. It's a physical illness that ravages your body and mind. Understanding this is crucial to supporting those who struggle with it. #MentalHealthAwareness,#DepressionRecovery,#EndTheStigma,#MensHealth,#BrainHealth,#DeepBrainStimulation,#BreakTheSilence,#MentalIllness,#SuicidePrevention,#MentalHealthMatters,#Neuroscience,#BrainResearch,#MentalHealthAdvocacy,#DepressionTreatment,#MentalHealthSupport,#BrainInitiative,#MindfulnessMatters,#ResilienceJourney,#HopeForDepression,#EmbraceVulnerability #short

Full podcast at www.thefitmess.com/265 Men are less likely to seek help for depression due to societal stigma. It's time to change the conversation around mental health. #MentalHealthAwareness,#DepressionRecovery,#EndTheStigma,#MensHealth,#BrainHealth,#DeepBrainStimulation,#BreakTheSilence,#MentalIllness,#SuicidePrevention,#MentalHealthMatters,#Neuroscience,#BrainResearch,#MentalHealthAdvocacy,#DepressionTreatment,#MentalHealthSupport,#BrainInitiative,#MindfulnessMatters,#ResilienceJourney,#HopeForDepression,#EmbraceVulnerability #short

Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical…

Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical…

Is your inner critic louder than your phone notifications? Learn powerful techniques to silence negative self-talk and boost your self-esteem. Full podcast at www.thefitmess.com/264 #short