Videos

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly…

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly…

Questioning long-held beliefs can be uncomfortable but ultimately liberating. Are your habits serving you or holding you back? Full podcast at www.thefitmess.com/248 #podcast, #health, #wellness, #fitness, #lifestyle, #nutrition, #mentalhealth, #selfcare, #mindset, #motivation, #balance, #travel, #adventure, #italy, #foodculture, #alcoholmoderation, #habits, #beliefs, #selfdiscovery, #personalgrowth #short

Travel broadens the mind and allows us to see different perspectives on well-being. Explore new cultures to find your balanced lifestyle. Full podcast at www.thefitmess.com/248 #podcast, #health, #wellness, #fitness, #lifestyle, #nutrition, #mentalhealth, #selfcare, #mindset, #motivation, #balance, #travel, #adventure, #italy, #foodculture, #alcoholmoderation, #habits, #beliefs, #selfdiscovery, #personalgrowth #short

Embracing new experiences can challenge our beliefs about health and happiness. An open mind is key to finding a balanced lifestyle. Full podcast at www.thefitmess.com/248 #podcast, #health, #wellness, #fitness, #lifestyle, #nutrition, #mentalhealth, #selfcare, #mindset, #motivation, #balance, #travel, #adventure, #italy, #foodculture, #alcoholmoderation, #habits, #beliefs, #selfdiscovery, #personalgrowth #short

Real food, moderation, and presence – lessons from Italy on living a more fulfilling life without rigid rules or deprivation. Full podcast at www.thefitmess.com/248 #podcast, #health, #wellness, #fitness, #lifestyle, #nutrition, #mentalhealth, #selfcare, #mindset, #motivation, #balance, #travel, #adventure, #italy, #foodculture, #alcoholmoderation, #habits, #beliefs, #selfdiscovery, #personalgrowth #short

Alcohol doesn't have to control you. Discover strategies for mindful drinking and avoiding the slippery slope of using it as a coping mechanism. Full podcast at www.thefitmess.com/248 #podcast, #health, #wellness, #fitness, #lifestyle, #nutrition, #mentalhealth, #selfcare, #mindset, #motivation, #balance, #travel, #adventure, #italy, #foodculture, #alcoholmoderation, #habits, #beliefs, #selfdiscovery, #personalgrowth #short

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up…

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up…

Sunlight exposure during the day is crucial for regulating your sleep-wake cycle and overall well-being. Aim for at least an hour of direct sunlight, especially in the morning, to synchronize your circadian clock. Learn more at www.thefitmess.com/247 @drmartinmoore-ede1539 #short

Staring at screens before bed? That blue light exposure could be sabotaging your sleep quality and circadian rhythm. Swap out those LED bulbs and give your body a chance to produce melatonin for restorative rest. Learn more at www.thefitmess.com/247 @@drmartinmoore-ede1539 #short

Did you know that the blue light from your devices and LED bulbs could be disrupting your sleep and increasing disease risks? Learn how to protect your circadian rhythm with simple lighting solutions. Full podcast at www.thefitmess.com/247 @drmartinmoore-ede1539 #short

Struggling with insomnia, fatigue, or mood issues? The culprit might be the blue light you're exposing yourself to at night. Discover practical tips to create a circadian-friendly environment for better sleep and overall health in our latest podcast at www.thefitmess.com/247 @drmartinmoore-ede1539 #short

Struggling with fatigue, mood swings, or chronic health issues? The solution could be as simple as adjusting your light exposure. Discover the power of circadian-friendly lighting and how it can transform your well-being. Don't miss this episode! Full podcast at www.thefitmess.com/247 drmartinmoore-ede1539 #short

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse…

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse…

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a…

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a…

Full podcast at www.thefitmess.com/245 Ever feel like a short slip from healthy habits tanks your mood fast? Losing key routines disrupts balance quickly & triggers identity frustration. The good news - with planning flexibility, tempting friction, and self-compassion, we can minimize backslides and rapidly rebound! #routine #health #nutrition #depression #vacation…

Full podcast episode at www.thefitmess.com/245 The mental shift after just a few days of unhealthy choices shocked me. Getting back on track ASAP! #routine #health #nutrition #depression #vacation #balance #selfcare #mentalhealth #healthydiet #exercise @resultswithjoe #short

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off…

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we “fall off…

Full podcast at www.thefitmess.com/ Struggling with consistency? Learn how to continually improve through simple, maintainable rituals that lead to big changes over time. #motivation, #inspiration, #goals, #rituals, #routines, #consistency, #mindset, #wellness, #health, #selfimprovement, #personaldevelopment, #habitbuilding, #productivity, #coaching, #lifestyle, #fitness, #nutrition, #weightloss, #selfcare, #selflove @resultswithjoe #short

Full podcast at www.thefitmess.com/244 Feeling stuck waiting for motivation? Listen to this to learn how to build unstoppable momentum through purpose and micro habits instead. #motivation, #inspiration, #goals, #rituals, #routines, #consistency, #mindset, #wellness, #health, #selfimprovement, #personaldevelopment, #habitbuilding, #productivity, #coaching, #lifestyle, #fitness, #nutrition, #weightloss, #selfcare, #selflove @resultswithjoe #short