Videos

Mindfulness isn't just for meditation. Discover how to apply it to your phone use for better mental health and productivity. Full podcast at www.thefitmess.com/264 #short

Your phone is designed to be addictive. Learn the psychology behind your scrolling habit and how to outsmart the algorithms. Full podcast at www.thefitmess.com/264 #short

Did you know that the average person checks their phone 96 times a day? Learn how to break this cycle and reclaim your time! www.thefitmess.com/264 #short

Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of…

Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of…

🌟 Consistency is key! 🔑 Small steps daily big leaps occasionally. Progress, not perfection. Slip-ups happen - keep going! What habit are you building? Share below! 💪 #ConsistencyWins #HealthyHabits #short

Feeling overwhelmed by daily annoyances? Remember, you can't control others, but you can control your response. Take a deep breath and choose peace. Full podcast at www.thefitmess.com/263 #short

The next time someone's behavior irks you, ask yourself: "Is this worth my energy?" Often, letting go is the most powerful response. Full podcast at www.thefitmess.com/263 #short

Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push…

Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push…

Full podcast at www.thefitmess.com/262 Movement is medicine, even when you're hurting. Explore gentle ways to keep your body active during recovery. #short

Essential oils aren't just for smell-good vibes. Learn how specific scents can activate your body's natural chill-out response. Full podcast at www.thefitmess.com/262 #short

Next time you're about to lose your cool, try box breathing. Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat for 5 minutes. It's a free, instant stress-buster that works wonders. Full podcast at www.thefitmess.com/262 #short

Your gas tank isn't just for your car. Find out how this analogy can transform your approach to self-care. Full podcast at www.thefitmess.com/262 #short

Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve…

Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve…

Reframe childhood experiences: Recognize how past events shape your self-perception. Challenge negative beliefs and rewrite your story with self-compassion. Full podcast at www.thefitmess.com/261 #BodyImage, #SelfAcceptance, #Grief, #MentalHealth, #SelfCompassion, #Vulnerability, #PodcastLife, #HealthyLiving, #WeightLossJourney, #BodyPositivity, #MensHealth, #EmotionalWellbeing, #PersonalGrowth, #SelfLove, #OvercomingChallenges, #MindsetMatters, #HealthyHabits, #WellnessJourney, #EmotionalHealth, #SelfImprovement #short

Vulnerability isn't weakness – it's the key to genuine connections and personal growth. Try sharing one struggle with a trusted friend today. Full podcast with @thelifeshiftpodcast at www.thefitmess.com/261 #BodyImage, #SelfAcceptance, #Grief, #MentalHealth, #SelfCompassion, #Vulnerability, #PodcastLife, #HealthyLiving, #WeightLossJourney, #BodyPositivity, #MensHealth, #EmotionalWellbeing, #PersonalGrowth, #SelfLove, #OvercomingChallenges, #MindsetMatters, #HealthyHabits, #WellnessJourney, #EmotionalHealth, #SelfImprovement #short

Embrace imperfections: Perfectionism often leads to unhappiness. Accept your flaws as part of what makes you uniquely human and relatable. Full podcast with @thelifeshiftpodcast at www.thefitmess.com/261 #BodyImage, #SelfAcceptance, #Grief, #MentalHealth, #SelfCompassion, #Vulnerability, #PodcastLife, #HealthyLiving, #WeightLossJourney, #BodyPositivity, #MensHealth, #EmotionalWellbeing, #PersonalGrowth, #SelfLove, #OvercomingChallenges, #MindsetMatters, #HealthyHabits, #WellnessJourney, #EmotionalHealth, #SelfImprovement #short

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection.…

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection.…

Your experiences, your memories, your relationships - they're yours forever. No matter what comes next, you've lived this life. That's something to cherish. Full podcast at www.thefitmess.com/260 #short

Aging isn't about losing your youth; it's about gaining perspective. Each gray hair is a lesson learned, each wrinkle a story told. Embrace the wisdom that comes with time. Full podcast at www.thefitmess.com/260 #short

Gratitude isn't just for the good stuff. Find ways to appreciate the challenges too. They've shaped you, strengthened you, and made you who you are today. Full podcast at www.thefitmess.com/260 #short