Videos

Jeremy and Zach discuss the topic of grief in this episode. Jeremy shares his personal experience of grieving the loss of his 15-year-old cat and the unexpected emotions that came with it. He reflects on the initial annoyance he felt towards the cat and how caring for her during her…

Jeremy and Zach discuss the topic of grief in this episode. Jeremy shares his personal experience of grieving the loss of his 15-year-old cat and the unexpected emotions that came with it. He reflects on the initial annoyance he felt towards the cat and how caring for her during her…

🌟 Dive into the world of active mindfulness and traditional stillness practices. Find your go-to mindfulness routine and build the mental resilience to conquer life's challenges head-on. #MindfulnessForLife #MentalStrength #FitnessJourney,#HealthHacks,#TinyHabits,#MotivationMonday,#WorkoutInspiration,#HealthyLifestyle,#ExerciseTips,#FitnessGoals,#WellnessWarrior,#MicroWorkouts,#FitnessChallenge,#DailyExercise,#HealthyHabits,#FitLife,#StayActive,#StrongerEveryDay,#FitnessCommunity,#HealthyChoices,#GetMoving,#FitnessAddict,#WellnessJourney,#FitnessTips,#ActiveLifestyle,#FitnessMotivation,#ExerciseEveryday

🎥 📹 Learn effective ways to cope with anxiety: social buffering, journaling, and mindfulness. Find out how talking to a close friend about your fears can be a powerful tool in your mental health toolkit. #CopingStrategies #MentalWellness #FitnessJourney,#HealthHacks,#TinyHabits,#MotivationMonday,#WorkoutInspiration,#HealthyLifestyle,#ExerciseTips,#FitnessGoals,#WellnessWarrior,#MicroWorkouts,#FitnessChallenge,#DailyExercise,#HealthyHabits,#FitLife,#StayActive,#StrongerEveryDay,#FitnessCommunity,#HealthyChoices,#GetMoving,#FitnessAddict,#WellnessJourney,#FitnessTips,#ActiveLifestyle,#FitnessMotivation,#ExerciseEveryday #short

🎬 Discover the incredible power of tiny habits. Learn how to fit exercise into your busy day, one 30-second pushup at a time. Don't miss out on this game-changing approach! #TinyHabits #FitnessMotivation #FitnessJourney,#HealthHacks,#TinyHabits,#MotivationMonday,#WorkoutInspiration,#HealthyLifestyle,#ExerciseTips,#FitnessGoals,#WellnessWarrior,#MicroWorkouts,#FitnessChallenge,#DailyExercise,#HealthyHabits,#FitLife,#StayActive,#StrongerEveryDay,#FitnessCommunity,#HealthyChoices,#GetMoving,#FitnessAddict,#WellnessJourney,#FitnessTips,#ActiveLifestyle,#FitnessMotivation,#ExerciseEveryday #short

In this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and form positive habits for individuals with ADHD and autism. Created by Jeremy Nagel, who personally understands the challenges of these conditions, Focus Bear offers unique features to enhance focus and productivity. The…

In this episode of The Fit Mess, we explore Focus Bear, an app designed to manage distractions and form positive habits for individuals with ADHD and autism. Created by Jeremy Nagel, who personally understands the challenges of these conditions, Focus Bear offers unique features to enhance focus and productivity. The…

Do you "should" all over yourself? What do you tell yourself you SHOULD be doing that maybe isn't necessary? Comment below with your answers!#should #pressure #social

🌈 The key to true happiness: Discover the art of contentment and learn to be comfortable with where you are in life. Join us as we explore the journey to inner peace and fulfillment. 🌟 #InnerPeace #Happiness #LifeJourney #short

In this episode of The Fit Mess podcast, Jeremy and Zach explore the 80/20 rule in self-improvement. They discuss how this principle, known as the Pareto Principle, can help strike a balance between personal growth and contentment in the present moment. They share practical insights into setting realistic goals, prioritizing…

In this episode of The Fit Mess podcast, Jeremy and Zach explore the 80/20 rule in self-improvement. They discuss how this principle, known as the Pareto Principle, can help strike a balance between personal growth and contentment in the present moment. They share practical insights into setting realistic goals, prioritizing…

Facing the trauma we didn't cause takes strength, but it's possible! 💪 Discover the truth about healing and why cleaning up the trash along the way can lead to a more fulfilled life. 🌈 #OvercomingTrauma #SelfEmpowerment #PositiveChange

Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, it’s basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback from a result they experienced firsthand…

Not many people have heard of neurofeedback and fewer have tried it. But as you’re about to learn, it’s basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback from a result they experienced firsthand…

🎬 Unleash your potential and conquer your goals! 🌟 Say goodbye to excuses and hello to results with this powerful mantra: "No Excuses, Just Results!" 💪🚀 #Motivation #SuccessMindset #DreamBig #Motivation,#SuccessMindset,#DreamBig,#GoalGetter,#NoExcuses,#JustResults,#AchieveYourDreams,#SelfImprovement,#PersonalGrowth,#Inspiration,#PositiveVibes,#KeepGoing,#BelieveInYourself,#NeverGiveUp,#MindsetMatters,#WorkHardPlayHard,#SuccessTips,#DailyMotivation,#GoalCrusher,#BeYourBestSelf

It's not about quick fixes or shortcuts; it's about daily commitment. For over a decade, I've followed the same routine – journaling, meditation, and staying hydrated. Whether it's a 20-week program or a year-long journey, consistency is the key. Even on the road, I never skip making my bed! Join…

🎥 The journey might be painful and uncomfortable, but it's where the magic happens! 🌟 Let's break down the difference between taking care of ourselves and taking it easy. Our special guest @michaelunbroken shares his personal experiences and thoughts on leaning into the pain to find true strength. 💥🌈 Have…

Your body can stand almost anything, it's your mind you have to convince. Your mindset is the game changer in your journey to a healthier lifestyle. Believe you can and you're halfway there! 💪🍏🏋️‍♀️💫

Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us. Sometimes, we can’t help but feel broken. Trauma can shatter our sense of…

Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us. Sometimes, we can’t help but feel broken. Trauma can shatter our sense of…

Don't underestimate the power of protein! A common yet overlooked issue, especially among women, is protein deficiency. Fueling your body with enough protein for optimal health and vitality is essential. Let's pledge to prioritize our health, one protein-packed meal at a time! 💪🥚🍗

Creating lasting lifestyle changes isn't about making big leaps, but about taking small, consistent steps. With guidance from a coach, you'll find your path to holistic well-being. Remember, every step counts!

In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of IMpowered Women's Fitness. We discuss the transformative journey towards a healthier lifestyle and cover a wide range of topics, including mindset, nutrition, physical activity, and building…

In this episode of The Fit Mess podcast, we explore practical strategies for achieving lasting fitness success. Our guest is Greg Lefever, owner of IMpowered Women's Fitness (http://www.impoweredfitness.com/) . We discuss the transformative journey towards a healthier lifestyle and cover a wide range of topics, including mindset, nutrition, physical activity,…