Videos

In this episode we talk with Greg Everett. He's a champion weightlifting coach, movie maker, and wrote the book "Tough (https://amzn.to/3RtiIBm) ." We talk about what being truly tough means, and why it's important. Greg shares practical tips and advice to help build confidence and disciplined habits to reach your…

Full podcast at www.thefitmess.com/214 Men often feel pressure to restrict emotional expression to outlets like sports and exercise. But suppressing "unacceptable" feelings like rage harms mental health. Safe spaces for men to open up fully are needed. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness,…

Full podcast at www.thefitmess.com/214 Suppressing your pain won't make it go away. True healing happens when you share your struggles openly and authentically. Let yourself be fully seen and supported. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness, #lifecoach, #selfcare, #motivation, #psychology, #selfimprovement, #health, #happiness,…

Full podcast at www.thefitmess.com/214 The relationships that hurt you most likely started in childhood. As an adult, you can rewrite those stories through courageous vulnerability. Find people who make you feel safe to open up. #shorts, #personalgrowth, #vulnerability, #relationships, #mentalhealth, #trauma, #therapy, #healing, #emotions, #selfhelp, #mindfulness, #selflove, #wellness, #lifecoach, #selfcare,…

On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kelly Newton about using vulnerability for personal growth and healing. Kelly shares how Core Energetics and group therapy help people release emotional pain by fully revealing themselves. We discuss the power of moving this energy out…

On this episode of The Fit Mess podcast, we chat with Core Energetics Practitioner, Kellie Newton about using vulnerability for personal growth and healing. Kellie shares how Core Energetics and group therapy help people release emotional pain by fully revealing themselves. We discuss the power of moving this energy out…

Full podcast at www.thefitmess.com/213 Struggling with mental health issues can make you feel alone, but support is out there. Reach out to trusted friends and family or join an online community to find understanding. #shorts #mentalhealth, #depression, #anxiety, #wellness, #selfcare, #motivation, #mindfulness, #healing, #selflove, #therapy, #happiness, #wellbeing, #positivity, #recovery, #health,…

Full podcast episode at www.thefitmess.com/213 Moving your body regularly helps prevent depressive episodes from taking hold. Staying active can extend the time between bouts of depression and make them less severe when they do arise. However self-care is still essential during and after depressive periods to nourish and be kind…

Full podcast at www.thefitmess.com/213 It's ok not to be ok. Sometimes you just need time to rest, recover, and heal. If this is one of those times, stop scrolling. Take a nap. Find a healthier way to get through this. #short

This raw, honest episode explores dealing with dark times and mental health struggles like depression and anxiety. Jeremy and Zach share personal experiences about their own painful experiences with mental health challenges and tips for coping when you feel overwhelmed or hit rock bottom emotionally. Topics discussed: Reaching out to…

This raw, honest episode explores dealing with dark times and mental health struggles like depression and anxiety. Jeremy and Zach share personal experiences about their own painful experiences with mental health challenges and tips for coping when you feel overwhelmed or hit rock bottom emotionally. Topics discussed: • Reaching out…

Full podcast at www.thefitmess.com/212 Excessive caffeine intake can increase feelings of anxiety jitteriness and even HEADACHES! Try slowly reducing your daily coffee intake to see if it helps lower pain and anxiety levels. #shorts #caffeine, #coffee, #anxiety, #sleep, #withdrawal, #headaches, #decaf, #addiction, #health, #energy, #wellness, #productivity, #nutrition, #mindfulness, #selfcare, #mentalhealth,…

Full podcast at www.thefitmess.com/212 Contrary to popular belief, relying on caffeine for energy and focus can backfire. The caffeine “highs” and “crashes” reduce the ability to focus. Moderation leads to smoother, more consistent energy and concentration. #shorts #caffeine, #coffee, #anxiety, #sleep, #withdrawal, #headaches, #decaf, #addiction, #health, #energy, #wellness, #productivity, #nutrition,…

Full podcast at www.thefitmess.com/212 Caffeine disrupts sleep cycles and quality even if you can fall asleep normally after drinking it. Try quitting caffeine intake at least 12 hours before bed for deeper, more restorative sleep. #shorts #caffeine, #coffee, #anxiety, #sleep, #withdrawal, #headaches, #decaf, #addiction, #health, #energy, #wellness, #productivity, #nutrition, #mindfulness,…

In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By reducing their coffee intake, they were able to decrease anxiety, sleep better, and improve focus throughout the day. You’ll hear their tips for…

In this episode, Zach and Jeremy talk openly about how they trimmed their daily caffeine intake – and how you can benefit from doing the same. By reducing their coffee intake, they were able to decrease anxiety, sleep better, and improve focus throughout the day. You’ll hear their tips for…

Struggling with negative self-talk when you step on the scale? Remember that arbitrary numbers can't encapsulate your entirety as a human being. You have inherent worth outside of any number. Learn more at @weshape #shorts #selflove, #selfcare, #wellness, #mentalhealth, #selfacceptance, #bodypositive, #healthylifestyle, #motivation, #community, #innerpeace, #selfcompassion, #positivity, #fitfam, #bodyimage, #happiness,…

Tying your self-image to numbers on a scale leads to a vicious cycle of external validation seeking. Build unshakable confidence from within by focusing on self-acceptance first and foremost. Learn more at @weshape #shorts #selflove, #selfcare, #wellness, #mentalhealth, #selfacceptance, #bodypositive, #healthylifestyle, #motivation, #community, #innerpeace, #selfcompassion, #positivity, #fitfam, #bodyimage, #happiness, #inspiration,…

Full podcast at thefitmess.com/211 That number on the scale doesn't define your worth or value as a person. You are so much more than a number! Focus instead on self-care, self-love, and living joyfully. @weshape #shorts #selflove, #selfcare, #wellness, #mentalhealth, #selfacceptance, #bodypositive, #healthylifestyle, #motivation, #community, #innerpeace, #selfcompassion, #positivity, #fitfam, #bodyimage,…

Here is a 1 paragraph summary of the podcast episode with a bulleted list of 10 topics discussed: In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie…

In this episode, hosts Jeremy and Zach talk with Katie Bramlett, founder of We Shape, about why the number on the scale holds so much power over our self-image and self-worth. Katie shares her insights on body image, diet culture expectations, and tips for cultivating self-acceptance regardless of your weight.…

Full podcast at thefitmess.com/210 Battling negative self-talk? Respond to your inner critic with the empathy and kindness you'd show a close friend struggling. You deserve compassion. #short

Full podcast at thefitmess.com/210 Feeling inadequate compared to others? Their struggles are often invisible. Appreciate how far you've come and keep taking small steps forward. #short

Full podcast available at thefitmess.com/210 Feeling like an imposter? Remember everyone faces self-doubt sometimes. Focus on your own growth rather than unhealthy comparisons. #short