We're trying to answer some pretty big questions about disagreements on this one. Separating ideas from identity is key to respectful debates. Remember, you can disagree with someone's views while still valuing them as a person. #short
Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement,…
Are you trying to figure out how to discuss politics without ruining relationships? Many of us struggle to have respectful conversations about sensitive topics, especially politics. This fear of conflict can negatively impact our mental health and relationships. In this episode you'll learn a simple 5-step framework for respectful disagreement,…
Happiness isn't always easy, but it can be a choice. Learn to shift your perspective and find joy even in difficult situations. #short
Building resilience is a marathon, not a sprint. Embrace the journey and celebrate every small step towards better mental health. #short
Your past wins are more than memories – they're evidence that you can overcome tough times. Use them as fuel when facing new challenges. #short
Tackling voluntary challenges isn't just about bragging rights – it's about building the mental muscle to handle life's unexpected curveballs. #short
Breaking free from negative emotional patterns is possible. It takes time, effort, and often support – but the payoff is life-changing. #short
Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling…
Ever felt stuck in a funk and wished you could just "get over it"? We all face tough times, but learning to navigate them can be the difference between sinking and swimming in life's choppy waters. In this episode, you'll discover practical strategies for building mental resilience, learn how tackling…
Full podcast at www.thefitmess.com/265 Breaking the stigma around mental illness starts with each of us. Challenge your assumptions and educate yourself to be part of the solution. #MentalHealthAwareness,#DepressionRecovery,#EndTheStigma,#MensHealth,#BrainHealth,#DeepBrainStimulation,#BreakTheSilence,#MentalIllness,#SuicidePrevention,#MentalHealthMatters,#Neuroscience,#BrainResearch,#MentalHealthAdvocacy,#DepressionTreatment,#MentalHealthSupport,#BrainInitiative,#MindfulnessMatters,#ResilienceJourney,#HopeForDepression,#EmbraceVulnerability #short
Full podcast at www.thefitmess.com/265 Breaking the stigma around mental illness starts with empathy and kindness. Learn how your actions can save lives. #MentalHealthAwareness,#DepressionRecovery,#EndTheStigma,#MensHealth,#BrainHealth,#DeepBrainStimulation,#BreakTheSilence,#MentalIllness,#SuicidePrevention,#MentalHealthMatters,#Neuroscience,#BrainResearch,#MentalHealthAdvocacy,#DepressionTreatment,#MentalHealthSupport,#BrainInitiative,#MindfulnessMatters,#ResilienceJourney,#HopeForDepression,#EmbraceVulnerability #short
Full podcast at www.thefitmess.com/265 Depression isn't just feeling sad. It's a physical illness that ravages your body and mind. Understanding this is crucial to supporting those who struggle with it. #MentalHealthAwareness,#DepressionRecovery,#EndTheStigma,#MensHealth,#BrainHealth,#DeepBrainStimulation,#BreakTheSilence,#MentalIllness,#SuicidePrevention,#MentalHealthMatters,#Neuroscience,#BrainResearch,#MentalHealthAdvocacy,#DepressionTreatment,#MentalHealthSupport,#BrainInitiative,#MindfulnessMatters,#ResilienceJourney,#HopeForDepression,#EmbraceVulnerability #short
Full podcast at www.thefitmess.com/265 Men are less likely to seek help for depression due to societal stigma. It's time to change the conversation around mental health. #MentalHealthAwareness,#DepressionRecovery,#EndTheStigma,#MensHealth,#BrainHealth,#DeepBrainStimulation,#BreakTheSilence,#MentalIllness,#SuicidePrevention,#MentalHealthMatters,#Neuroscience,#BrainResearch,#MentalHealthAdvocacy,#DepressionTreatment,#MentalHealthSupport,#BrainInitiative,#MindfulnessMatters,#ResilienceJourney,#HopeForDepression,#EmbraceVulnerability #short
Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical…
Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical…
Is your inner critic louder than your phone notifications? Learn powerful techniques to silence negative self-talk and boost your self-esteem. Full podcast at www.thefitmess.com/264 #short
Mindfulness isn't just for meditation. Discover how to apply it to your phone use for better mental health and productivity. Full podcast at www.thefitmess.com/264 #short
Your phone is designed to be addictive. Learn the psychology behind your scrolling habit and how to outsmart the algorithms. Full podcast at www.thefitmess.com/264 #short
Did you know that the average person checks their phone 96 times a day? Learn how to break this cycle and reclaim your time! www.thefitmess.com/264 #short
Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of…
Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of…
🌟 Consistency is key! 🔑 Small steps daily big leaps occasionally. Progress, not perfection. Slip-ups happen - keep going! What habit are you building? Share below! 💪 #ConsistencyWins #HealthyHabits #short
Feeling overwhelmed by daily annoyances? Remember, you can't control others, but you can control your response. Take a deep breath and choose peace. Full podcast at www.thefitmess.com/263 #short
