The next time someone's behavior irks you, ask yourself: "Is this worth my energy?" Often, letting go is the most powerful response. Full podcast at www.thefitmess.com/263 #short
Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push…
Ever feel like you're about to snap over life's little annoyances? In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you. From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push…
Full podcast at www.thefitmess.com/262 Movement is medicine, even when you're hurting. Explore gentle ways to keep your body active during recovery. #short
Essential oils aren't just for smell-good vibes. Learn how specific scents can activate your body's natural chill-out response. Full podcast at www.thefitmess.com/262 #short
Next time you're about to lose your cool, try box breathing. Inhale for 4 counts, hold for 4, exhale for 4, hold for 4. Repeat for 5 minutes. It's a free, instant stress-buster that works wonders. Full podcast at www.thefitmess.com/262 #short
Your gas tank isn't just for your car. Find out how this analogy can transform your approach to self-care. Full podcast at www.thefitmess.com/262 #short
Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve…
Summary In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve. Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve…
Reframe childhood experiences: Recognize how past events shape your self-perception. Challenge negative beliefs and rewrite your story with self-compassion. Full podcast at www.thefitmess.com/261 #BodyImage, #SelfAcceptance, #Grief, #MentalHealth, #SelfCompassion, #Vulnerability, #PodcastLife, #HealthyLiving, #WeightLossJourney, #BodyPositivity, #MensHealth, #EmotionalWellbeing, #PersonalGrowth, #SelfLove, #OvercomingChallenges, #MindsetMatters, #HealthyHabits, #WellnessJourney, #EmotionalHealth, #SelfImprovement #short
Vulnerability isn't weakness – it's the key to genuine connections and personal growth. Try sharing one struggle with a trusted friend today. Full podcast with @thelifeshiftpodcast at www.thefitmess.com/261 #BodyImage, #SelfAcceptance, #Grief, #MentalHealth, #SelfCompassion, #Vulnerability, #PodcastLife, #HealthyLiving, #WeightLossJourney, #BodyPositivity, #MensHealth, #EmotionalWellbeing, #PersonalGrowth, #SelfLove, #OvercomingChallenges, #MindsetMatters, #HealthyHabits, #WellnessJourney, #EmotionalHealth, #SelfImprovement #short
Embrace imperfections: Perfectionism often leads to unhappiness. Accept your flaws as part of what makes you uniquely human and relatable. Full podcast with @thelifeshiftpodcast at www.thefitmess.com/261 #BodyImage, #SelfAcceptance, #Grief, #MentalHealth, #SelfCompassion, #Vulnerability, #PodcastLife, #HealthyLiving, #WeightLossJourney, #BodyPositivity, #MensHealth, #EmotionalWellbeing, #PersonalGrowth, #SelfLove, #OvercomingChallenges, #MindsetMatters, #HealthyHabits, #WellnessJourney, #EmotionalHealth, #SelfImprovement #short
Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection.…
Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief. Discover how vulnerability can be a powerful tool for healing and connection.…
Your experiences, your memories, your relationships - they're yours forever. No matter what comes next, you've lived this life. That's something to cherish. Full podcast at www.thefitmess.com/260 #short
Aging isn't about losing your youth; it's about gaining perspective. Each gray hair is a lesson learned, each wrinkle a story told. Embrace the wisdom that comes with time. Full podcast at www.thefitmess.com/260 #short
Gratitude isn't just for the good stuff. Find ways to appreciate the challenges too. They've shaped you, strengthened you, and made you who you are today. Full podcast at www.thefitmess.com/260 #short
Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to…
Ever feel like time is speeding up and life is moving faster and faster toward the finish line? If you're grappling with the realization that you're not as young as you used to be, join the club! This episode dives into the emotional rollercoaster of aging, from aching joints to…
Therapy isn't just for crises. Regular check-ins can help you stay on top of your mental game and catch potential issues before they snowball. Full podcast at www.thefitmess.com/259 #short
Therapy isn't just for crises. Regular check-ins can help you stay on top of your mental game and catch potential issues before they snowball. Hear the full podcast at www.thefitmess.com/259 #short
Guys, unloading your thoughts and feelings, even if no one responds, can be incredibly cathartic. Whether it's journaling, voice memos, or therapy sessions, find a way to regularly "empty your mental inbox." We're doing that here: www.thefitmess.com/259 #short
We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support…
We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults (https://podcasts.feedspot.com/self_improvement_podcasts_for_young_adults/) ' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content…
