"Sometimes you just gotta be okay with moving and not beating your prior self." Full podcast at www.thefitmess.com/254 Your ego can be your worst enemy in fitness. Learn how to tame it and avoid the pitfalls of overexertion and ego-driven decisions that can lead to injuries and hinder your progress.…
Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while…
Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress? This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while…
Don't get overwhelmed by the desire for quick fixes or optimizations. Start with simple, sustainable changes and watch as they compound into lasting habits. Full podcast at www.thefitmess.com/253 #healthyhabits, #lifestyle, #wellness, #selfcare, #motivation, #fitfam, #fitness, #mindset, #habits, #consistency, #transformation, #progress, #journey, #goalsetting, #accountability, #mindfulness, #selflove, #glowup, #selfimprovement, #dailypractice #short
Prioritize self-care, even when life feels chaotic. Carving out time for your well-being will ultimately help you show up as your best self in all areas of life. Full podcast at www.thefitmess.com/253 #healthyhabits, #lifestyle, #wellness, #selfcare, #motivation, #fitfam, #fitness, #mindset, #habits, #consistency, #transformation, #progress, #journey, #goalsetting, #accountability, #mindfulness, #selflove, #glowup,…
Self-compassion is the key to sustainable progress. Don't beat yourself up for lapses; instead, approach each day as a fresh opportunity to recommit to your goals. Full podcast at www.thefitmess.com/253 #healthyhabits, #lifestyle, #wellness, #selfcare, #motivation, #fitfam, #fitness, #mindset, #habits, #consistency, #transformation, #progress, #journey, #goalsetting, #accountability, #mindfulness, #selflove, #glowup, #selfimprovement, #dailypractice…
Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of…
Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand the benefits. This episode explores the human side of…
"We don't have that handed to us community anymore. And suddenly it's like, you're on your own kid, get out there and go find some friends." Making friends gets tougher after school, but this doesn't mean you're doomed to loneliness. Tune in for a life coach's tips to create an…
"Small talk just kills me. I could give two shits about the game, right? I could give two shits about how was your weekend. Let's go deep." Feeling unfulfilled by surface-level interactions? Seek out communities with shared values and passions to cultivate authentic bonds and life-giving friendships. Full podcast at…
"Why is it so hard for us as adults to figure out how to make friends?" Full podcast at www.thefitmess.com/252 with our guest, @coachmegandevito Adult friendships may feel impossible, but you can overcome the challenges. Discover how to initiate genuine connections, even if small talk makes you cringe. #makingfriends, #friendship,…
Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In…
Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who have moved to a new area. In…
Running is more than just physical exercise; it's a metaphor for life's journey. With each stride, you build resilience, learn to tolerate challenges and move forward, both literally and figuratively. Learn more at www.thefitmess.com/251 #mentalhealth, #depression, #running, #endurancesports, #wellness, #recovery, #healing, #bodymindsoul, #fitness, #motivation, #inspiration, #selflove, #personalgrowth, #resilience, #hope, #overcomingadversity,…
Depression can feel like an inescapable darkness, but there is always hope. Embrace movement and trust in your innate capacity for healing. One step at a time, you can find your way towards well-being. Learn more at www.thefitmess.com/251 #mentalhealth, #depression, #running, #endurancesports, #wellness, #recovery, #healing, #bodymindsoul, #fitness, #motivation, #inspiration, #selflove,…
Consistency is key when it comes to managing mental health through physical activity. Start small, listen to your body, and gradually build a routine that becomes a powerful foundation for your well-being. Learn more at www.thefitmess.com/251 #mentalhealth, #depression, #running, #endurancesports, #wellness, #recovery, #healing, #bodymindsoul, #fitness, #motivation, #inspiration, #selflove, #personalgrowth, #resilience,…
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like…
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episode offers a powerful perspective on how engaging in physical activities like…
Overcome the fear of change and embrace new experiences that may lead you closer to uncovering your true purpose. Step outside your comfort zone and unlock your full potential. Full podcast with @charlynneboddie at www.thefitmess.com/250 #purposecoach, #lifecoaching, #findyourpurpose, #visionboard, #goalplanning, #personalgrowth, #motivation, #productivity, #selfdevelopment, #mindsetcoach, #lifecoaching, #purposefindingjourney, #manifestation, #businesscoach, #entrepreneurcoach,…
Embrace vulnerability by acknowledging areas where you feel lost or unfulfilled. This self-awareness is the first step towards positive change. Full podcast with @charlynneboddie at www.thefitmess.com/250 #purposecoach, #lifecoaching, #findyourpurpose, #visionboard, #goalplanning, #personalgrowth, #motivation, #productivity, #selfdevelopment, #mindsetcoach, #lifecoaching, #purposefindingjourney, #manifestation, #businesscoach, #entrepreneurcoach, #dreambuilding, #inspiration, #selfawareness, #personaldevelopment, #mindfulness #short
Vulnerability is the key to overcoming self-limiting beliefs that may be holding you back from living a truly purposeful life. Full podcast with @charlynneboddie at www.thefitmess.com/250 #purposecoach, #lifecoaching, #findyourpurpose, #visionboard, #goalplanning, #personalgrowth, #motivation, #productivity, #selfdevelopment, #mindsetcoach, #lifecoaching, #purposefindingjourney, #manifestation, #businesscoach, #entrepreneurcoach, #dreambuilding, #inspiration, #selfawareness, #personaldevelopment, #mindfulness #short
Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to…
Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to…
Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to…
