Don't let the stress of "picking the right side" undermine your well-being. Embrace a flexible approach that allows for moderation and individual adaptation. Meet us in the middle at www.thefitmess.com/258 #short
Whoever looked at a cow and thought "You know what would be great? Pulling that liquid from those things and drinking it!" deserves a medal for bravery...or needs their head examined.🐄🥛 Hear more of our deep thoughts at www.thefitmess.com/258 #short
Question long-held beliefs about nutrition and be open to new perspectives, as many dietary dogmas are rooted in marketing campaigns rather than scientific evidence. Hear some tough truths at www.thefitmess.com/258 #short
In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence…
In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence…
Building mental resilience is a journey of facing challenges, embracing discomfort, and cultivating self-compassion. Small steps can lead to profound transformation. Hear the full conversation with @nickbracks at www.thefitmess.com/257 #mentalhealth, #mentalhealthmatters, #mentalhealthawareness, #mentalwellness, #mentalhealthrecovery, #mentalillness, #mentalhealthsupport, #mentalhealthadvocate, #mentalhealthtips, #mentalhealthjourney, #mentalhealthisimportant, #mensmentalhealth, #mentalhealthday, #mentalhealthmonth, #mentalhealthquotes, #mentalhealthmatters, #mentalhealthblogger, #mentalhealthcounseling, #mentalhealthhelp, #mentalhealthwarrior @dancingau…
Shattering the stigma around mental health for men involves embracing vulnerability, building resilience, and challenging societal norms. Your struggles are valid, and support is available. Hear the full conversation with @nickbracks at www.thefitmess.com/257 #mentalhealth, #mentalhealthmatters, #mentalhealthawareness, #mentalwellness, #mentalhealthrecovery, #mentalillness, #mentalhealthsupport, #mentalhealthadvocate, #mentalhealthtips, #mentalhealthjourney, #mentalhealthisimportant, #mensmentalhealth, #mentalhealthday, #mentalhealthmonth, #mentalhealthquotes, #mentalhealthmatters, #mentalhealthblogger,…
Mental health struggles can affect anyone, regardless of background or perceived privileges. Embrace vulnerability and seek support to overcome self-doubt and negative self-talk. Hear the full conversation with @nickbracks at www.thefitmess.com/257 #mentalhealth, #mentalhealthmatters, #mentalhealthawareness, #mentalwellness, #mentalhealthrecovery, #mentalillness, #mentalhealthsupport, #mentalhealthadvocate, #mentalhealthtips, #mentalhealthjourney, #mentalhealthisimportant, #mensmentalhealth, #mentalhealthday, #mentalhealthmonth, #mentalhealthquotes, #mentalhealthmatters, #mentalhealthblogger, #mentalhealthcounseling, #mentalhealthhelp,…
Silence the critical inner voice that tells you you're not good enough. Through vulnerability and exposure therapy, you can overcome fears and find your true worth. Hear the full conversation with @nickbracks at www.thefitmess.com/257 #mentalhealth, #mentalhealthmatters, #mentalhealthawareness, #mentalwellness, #mentalhealthrecovery, #mentalillness, #mentalhealthsupport, #mentalhealthadvocate, #mentalhealthtips, #mentalhealthjourney, #mentalhealthisimportant, #mensmentalhealth, #mentalhealthday, #mentalhealthmonth, #mentalhealthquotes, #mentalhealthmatters,…
Vulnerability is a strength, not a weakness. The path to mental wellness often starts with seeking professional help and opening up about your struggles. Hear the full conversation with @nickbracks at www.thefitmess.com/257 #mentalhealth, #mentalhealthmatters, #mentalhealthawareness, #mentalwellness, #mentalhealthrecovery, #mentalillness, #mentalhealthsupport, #mentalhealthadvocate, #mentalhealthtips, #mentalhealthjourney, #mentalhealthisimportant, #mensmentalhealth, #mentalhealthday, #mentalhealthmonth, #mentalhealthquotes, #mentalhealthmatters, #mentalhealthblogger, #mentalhealthcounseling,…
Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him.…
Nick Bracks, son of a well-known politician, opens up about his struggles with mental health and the pressure of living in the shadow of his father's success. He shares how his shyness and underlying mental health conditions were brought to the surface after a car crash that nearly killed him.…
"Lowering my expectations, I actually outperformed what I would have thought I would have otherwise done because I just went in with like no rules" Full podcast at www.thefitmess.com/256 Sometimes taking a step back is the best way to move forward. Give yourself permission for an occasional "fuck it" day…
"Taking a fuck it day can be a powerful way to reset your mental and emotional state" Full podcast at www.thefitmess.com/256 We're conditioned to think relaxation is laziness. But embracing rest is crucial for sustainable progress and preventing burnout. Don't neglect your need to reset. #selfcare, #mentalhealth, #motivation, #mindset, #balance,…
Motivation ebbs and flows. When you're in a rut, forcing it often backfires. A "fuck it" day to detach and relax can provide the perspective you need to refocus. Full podcast at www.thefitmess.com/256 #selfcare, #mentalhealth, #motivation, #mindset, #balance, #lifestyle, #fitness, #nutrition, #productivity, #podcast, #humor, #realtalk, #fuckit, #reset, #break, #chill, #relax,…
Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune…
Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break. We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed. Tune…
"It basically reduces inflammation in your body, flat out." Full podcast at www.thefitmess.com/255 In our fast-paced modern world, it's easy to forget our connection to the Earth. Grounding could be a simple way to restore that connection and reap its potential health benefits. #grounding, #earthing, #inflammation, #sleep, #healthbenefits, #wellness, #naturalhealing,…
"Even if whatever you're doing doesn't scientifically do anything, but you feel the effects of it and it benefits your life. How is it not worth doing?" Full podcast at www.thefitmess.com/255 An open mind and positive mindset may be all you need to experience the benefits, whether they're "real" or…
"My deep sleep increased by like 15% every single night." Looking for a cost-effective way to improve your sleep and reduce pain? Grounding sheets or mats could be a simple and inexpensive solution worth trying. Hear Zach's story at www.thefitmess.com/255 #grounding, #earthing, #inflammation, #sleep, #healthbenefits, #wellness, #naturalhealing, #alternativehealth, #holistichealth, #selfcare,…
What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These…
What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets (https://collabs.shop/nltppc) ? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or…
"It's good advice to push yourself outside your comfort zone, but you don't have to do it every single day." Full podcast at www.thefitmess.com/254 Consistency is key in fitness, but that doesn't mean you have to break records every time. Discover the importance of adapting your routine when faced with…
Real, lasting change takes time and effort, but the rewards are invaluable. Embrace the process of building healthy habits, one small step at a time. Full podcast at www.thefitmess.com/253 #healthyhabits, #lifestyle, #wellness, #selfcare, #motivation, #fitfam, #fitness, #mindset, #habits, #consistency, #transformation, #progress, #journey, #goalsetting, #accountability, #mindfulness, #selflove, #glowup, #selfimprovement, #dailypractice #short
