Videos

The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using…

Asking for support with depression and anxiety is not a sign of weakness. It's the bravest thing you can do to get better. #short

Full podcast at www.thefitmess.com/224 When you take care of yourself, it's not just for your benefit. It's so you can be there for your family, friends and community. Powerful advice from @LeeCockerell #mentalhealth, #leadership, #disneymagic, #worklifebalance, #selfcare, #familytime, #anxiety, #depression #short

Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing…

Former Disney executive Lee Cockerell shares how he struggled with anxiety and depression later in life, despite professional success. He emphasizes the importance of sleep, diet, and exercise for mental health. Lee also discusses the need for vulnerability and work-life balance, even as a leader. He offers advice on prioritizing…

Listen at www.thefitmess.com/223 Constant checking for validation and inability to disconnect are signs of tech addiction. Start taking control by monitoring usage so you can see your dependence. Building new habits and boundaries gradually develops willpower. #short

Listen today at www.thefitmess.com/223 Today I'm talking about breaking free from internet and phone addiction. We must moderate tech use to stay present and connected to real life. Make time for it. Start by listening to this episode. #short

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips for overcoming internet addiction…

In this episode, Jeremy openly discusses his personal struggles with internet and phone addiction, including constantly checking his devices for validation from likes and comments. He covers recognizing the signs of unhealthy technology dependence, like anxiety when disconnected and neglecting real-life responsibilities. The episode provides tips for overcoming internet addiction…

Full podcast with @justinbaldoni here: www.thefitmess.com/222 The traditional "man box" is too small to contain all of who we are as human beings. It's time to redefine strength as the courage to embrace vulnerability. #redefiningmasculinity #vulnerablemen #menandvulnerability #masculinestereotypes #masculinetrauma #mensmentalhealth #justinbaldoni #short

Full podcast with @justinbaldoni here: www.thefitmess.com/222 Boys absorb messaging from an early age that certain emotions and behaviors are "unmanly." But this promotes trauma that takes a toll over a lifetime. We can change what it means to be "man enough." #redefiningmasculinity #vulnerablemen #menandvulnerability #masculinestereotypes #masculinetrauma #mensmentalhealth #justinbaldoni #short

Full podcast with @justinbaldoni here: www.thefitmess.com/222 Many men today are realizing that disconnecting from their emotions to be "manly" comes at too high a cost to their mental health. We all need to connect to our full humanity. #redefiningmasculinity #vulnerablemen #menandvulnerability #masculinestereotypes #masculinetrauma #mensmentalhealth #justinbaldoni

This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal journey questioning the…

This week we talk with actor and author Justin Baldoni about his new book Man Enough: Undefining My Masculinity. We discuss the origins of limiting masculine stereotypes, the generational trauma around suppressing emotions that men inherit, and why embracing vulnerability is true strength. Justin shares his personal journey questioning the…

Full podcast at www.thefitmess.com/221 Once you succeed, become an advocate to help others. Share your experience and strategies to support someone else's journey. #healthcoaching @davidaspecht #shorts, #weightloss, #healthcoaching, #fitnessjourney, #healthyhabits, #mentalhealth, #selfimprovement, #mindset, #motivation, #lifestylechange, #wellbeing, #healthyliving, #personaldevelopment, #selfcare, #nutrition, #fitnessmotivation, #positivity, #healthgoals, #happiness, #wellness, #selflove, #healthtips, #lifecoaching, #personalgrowth, #successmindset,…

Full podcast at www.thefitmess.com/221 Get a mentor and join a community. You need support from others who've been there. #healthcoaching #weightloss @davidaspecht #shorts #weightloss, #healthcoaching, #fitnessjourney, #healthyhabits, #mentalhealth, #selfimprovement, #mindset, #motivation, #lifestylechange, #wellbeing, #healthyliving, #personaldevelopment, #selfcare, #nutrition, #fitnessmotivation, #positivity, #healthgoals, #happiness, #wellness, #selflove, #healthtips, #lifecoaching, #personalgrowth, #successmindset, #podcast, #podcasters, #podcasting,…

Full podcast at www.thefitmess.com/221 Inundate yourself with knowledge early in your journey. Celebrate small wins like drinking water without sugar or eating veggies without complaints. #weightloss #short

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was impossible, you're not alone - David once felt defeated and…

Today, we're joined by inspirational weight loss success story David Specht. This former 300lb+ man, now dedicated health coach, is here to teach us everything he knows about the journey to better health. If you thought losing 100+ pounds was impossible, you're not alone - David once felt defeated and…

It's easy to fixate on little things like not exercising enough or eating perfectly. But in the big picture, if you're still here, that's a success! You're doing your best despite struggles. Look how far you've come - keep going with compassion. Full podcast episode: www.thefitmess.com/220 #short

Full podcast episode at www.thefitmess.com/220 Reflecting on how far you’ve come provides living proof that you can evolve and heal. Be proud of your resilience - you’re not defined by your struggles. #gratitude, #personalgrowth, #depression, #anxiety, #nostalgia, #childhood, #trauma, #healing, #baseballcards, #mindfulness, #mensmentalhealth, #mentalhealth, #selfhelp, #selfimprovement, #motivation, #inspiration, #lifelessons, #positivity,…

If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuck. You may feel like you can't escape the pain of your past. In this vulnerable episode of The…

If you've struggled with childhood trauma, you know how it can haunt you into adulthood. The memories and unhealthy patterns of coping can lead to anxiety, depression, and feelings of being stuck. You may feel like you can't escape the pain of your past. In this vulnerable episode of The…

Full podcast at www.thefitmess.com/219 Chronic pain often represents neglected self-care and an overload of the nervous system. Soothing daily rituals like yoga, chanting, and journaling can help calm your body and mind. #mensmentalhealth, #chronicpain, #painmanagement, #mindbodyconnection, #meditation, #yoga, #mindfulness, #wellness, #selfcare, #healing, #health, #holistichealth, #positivethinking, #selflove, #anxiety, #depression, #motivation, #lifecoaching,…