Videos

Mindfulness is the simple but powerful practice of bringing our attention to the present moment. It involves paying attention to our thoughts, feelings, and sensations in a non-judgemental way. It may sound easy, but in our fast-paced and often stressful world, it can be difficult to stay present. And you've…

"The journey is just as important as the destination! Focus on the daily habits that lead to long-term success and see how well you keep those new years resolutions! ⁠ ⁠ Full podcast episode available here: thefitmess.com/157⁠ ⁠ #progressnotperfection #selfimprovement #habitchange #goalsetting #progressnotperfection #mindsetmatters #healthychoices #wellnessjourney #selfcarematters #mindfulliving #selflovejourney #fitmess⁠

Help your team, family, or anyone you lead to become more successful by defining what that success looks like. Learn more in our conversation with David Dye from Let's Grow Leaders.⁠ ⁠ Full podcast: thefitmess.com/152 @LetsGrowLeaders

Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alone. Research has shown that making small,…

Have you ever felt like you want to make some big changes in your life, but don't know where to start? Or maybe you've tried to make changes before, but found it too overwhelming and ended up giving up? If so, you're not alone. Research has shown that making small,…

What's holding you back from living the life you've always dreamed of? We break it down to one simple word in our latest episode featuring Omar Medrano from the "What If It Did Work" podcast. Full podcast here or at the link in our bio: thefitmess.com/148 #balance #mentalhealth #mindset #health…

If you are frustrated by trying something new, embrace it. That means you're growing. More on how to GET SHIT DONE in the latest episode of The Fit Mess: thefitmess.com/151

"When you are frustrated, that is the best time in your entire life to grow." More on how to GET SHIT DONE in the latest episode of The Fit Mess: thefitmess.com/151

"I know what the priorities are and I GET to do them...because I woke up today." More on using the powers of perspective and planning to manage anxiety in the latest episode of The Fit Mess: thefitmess.com/151

Whatever system you use...declutter your mind so you create more space for joy and clarity. More on how to GET SHIT DONE in the latest episode of The Fit Mess: thefitmess.com/151

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in appetite and sleep patterns, and a loss of interest in activities that were once…

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in appetite and sleep patterns, and a loss of interest in activities that were once…

How do you deal with change? Do you face it head-on? Run away? Or stuff those feelings down deep in a cave? In this episode of The Fit Mess we share 4 things you can do to deal with stress from any life-changing event. Listen: thefitmess.com/149 Link also in bio.…

The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family traditions, it's no wonder that so many people feel overwhelmed…

The holiday season is a time for celebration and joy, but for many people, it can also be a time of increased stress and anxiety. Between the pressure to buy the perfect gifts, host the perfect party, and maintain family traditions, it's no wonder that so many people feel overwhelmed…

In your job, in your family, or anywhere else in your life it's important to have perspective on what REALLY matters. Find out why in our conversation with David Dye from Let's Grow Leaders. Full podcast: thefitmess.com/152 #connection #mindset #positivethoughts #inspiration #confidence #mindsetmatters #vision #hope #growth #awareness #happiness #focus #change…

Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the space less disgusting, getting more organized can also contribute to…

Take a look around. Whether you're at your desk, in your house, or maybe in your car...are you surrounded by clutter? Sure, it can be super annoying to have to clean up all that crap, but aside from making the space less disgusting, getting more organized can also contribute to…

How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted nearly 3 decades to conducting research in the field of…

How do you feel? It's a simple question that for many of us is difficult to answer. That question also led to some of the deepest research ever done on how we process our emotions. Dr. Marc Brackett has devoted nearly 3 decades to conducting research in the field of…

It’s no secret that being a leader can be a lonely experience. You’re constantly making decisions that will impact other people, and you can’t always be sure that you’re making the right choice. This can lead to a lot of stress and anxiety, and it’s important to find ways to…

It’s no secret that being a leader can be a lonely experience. You’re constantly making decisions that will impact other people, and you can’t always be sure that you’re making the right choice. This can lead to a lot of stress and anxiety, and it’s important to find ways to…

About this episode: It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of. You waste so much…

About this episode: It’s simple to get what you want in life but it is not easy. It's your job to make yourself do all of the shit you don’t want to do, so you can have the kind of life you now only dream of. You waste so much…