Videos
Nov. 15, 2022
6 Ways To Stop Being A People Pleaser So You Can Live The Life You Want Instead Of The Life You...
About This Episode What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into who you truly are, instead of looking outside of yourself for approval? Your life is not your own if you always care what others…
Nov. 15, 2022
150. 6 Ways To Stop Being A People Pleaser So You Can Live The Life You Want Instead Of The Life ...
About This Episode What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into who you truly are, instead of looking outside of yourself for approval? Your life is not your own if you always care what others…
Nov. 7, 2022
4 Things You Can Do Now To Manage Change And The Stress That Comes With It
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that…
Nov. 7, 2022
149. 4 Things You Can Do Now To Manage Change And The Stress That Comes With It
Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that…
Nov. 1, 2022
How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar Medrano
About this episode: What if you could override fear, silence the inner critic that prevents you from taking a leap of faith, and live your true purpose? Today’s guest believes that the journey of getting out of your own way begins with a surprisingly simple question: what if it DID…
Nov. 1, 2022
148. How to Get Out of Your Own Way and Find Out: What If It Did Work? with Omar Medrano
About this episode: What if you could override fear, silence the inner critic that prevents you from taking a leap of faith, and live your true purpose? Today’s guest believes that the journey of getting out of your own way begins with a surprisingly simple question: what if it DID…
Oct. 25, 2022
Why It's Never Too Late to Start Over Again with Brian Ondrako
About This Episode Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps…
Oct. 25, 2022
147. Why It's Never Too Late to Start Over Again with Brian Ondrako
About This Episode Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps…
Oct. 18, 2022
Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond
About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death to reach the next level in…
Oct. 18, 2022
146. Original Wisdom: How To Harness the Power of the Authentic You with Donna Bond
About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death to reach the next level in…
Oct. 11, 2022
How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle
Summary: Our guest is Carson Finkle. He's the founder of Create Meditation. About the Episode: The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change…
Oct. 11, 2022
145. How To Reprogram Your Subconscious Through Breathwork And Meditation with Carson Finkle
Summary: Our guest is Carson Finkle. He's the founder of Create Meditation. About the Episode: The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change…
Oct. 4, 2022
Don't Fake It Till You Make It: Learn How To Be It Until You See It with Lesley Logan
Summary Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast. About the episode Somewhere in the back of your mind is a better version of yourself. Someone who is a little more successful, a…
Oct. 4, 2022
144. Don't Fake It Til You Make It - Be It Till You See It With Lesley Logan
Summary Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast. About the episode Somewhere in the back of your mind is a better version of yourself. Someone who is a little more successful, a…
Sept. 27, 2022
How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano
Summary Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.” About the episode Where do your limiting beliefs come from? There is no one answer to this question as we all have different experiences and life paths that have led to…
Sept. 27, 2022
143. How To Fight Back Against Your Fear And Ignore Your Biggest Critics With Dana Sardano
Summary Our guest is Dana Sardano from Uniquely U and the author of the “Ten Recommandments For Personal Empowerment.” About the episode Where do your limiting beliefs come from? There is no one answer to this question as we all have different experiences and life paths that have led to…
Sept. 20, 2022
The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cure...
Summary Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.” About The Episode In recent years there's been a lot of research looking at MDMA to treat post-traumatic stress disorder. There are also a…
Sept. 20, 2022
142. The Future of PTSD And Mental Health Treatment: Why MDMA and Magic Mushrooms Could Be The Cu...
Summary Our guest is Jill Sitnick. She is the author of “Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD.” About The Episode In recent years there's been a lot of research looking at MDMA to treat post-traumatic stress disorder. There are also a…
Sept. 13, 2022
How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through The...
SUMMARY Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist. ABOUT THE EPISODE Meditation is both magic and medicine. It’s where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life. In this episode of The Fit Mess, we're joined…
Sept. 13, 2022
141. How To Process Stress, Improve Daily Happiness, And Be The Best Version Of Yourself Through ...
SUMMARY Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist. ABOUT THE EPISODE Meditation is both magic and medicine. It’s where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life. In this episode of The Fit Mess, we're joined…
Sept. 7, 2022
Distort, Delete, and Generalize: How Your Brain Handles Your Dramas and Traumas
You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people as possible. After receiving over 7 different mental health diagnoses by the age of 19, she embarked on a journey of…
Sept. 6, 2022
Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennifer Febel
Summary Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach. ABOUT THE EPISODE You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people…
Sept. 6, 2022
140. Why No One Is Ever Broken And How You Can Find The Healing You Crave And Deserve With Jennif...
Summary Our guest is Jennifer Febel. She’s the host of the BTG podcast and an Emotional Resiliency Coach. ABOUT THE EPISODE "You are not broken.” This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people…
Aug. 30, 2022
The Lessons Your Scars Can Teach You With Lola Mormino
Summary Our guest is Lola Mormino. She went from cancer survivor to one of the youngest gym owners in the country. ABOUT THE EPISODE Lola Mormino is no average 20-year-old. Born with a 2.5-pound tumor attached to her tailbone, Mormino was not expected to survive long. However, the fighting spirit…
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