Videos
March 29, 2022
117. Why You Need An Alpha Wolf to Defeat Your Inner Pig and Finally Lose Weight with Glenn Livin...
ABOUT THE EPISODE Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Doctor Livingston spent several decades researching the nature…
March 22, 2022
How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner
ABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn’t always been the picture of perfect health. His life…
March 22, 2022
116. How To Achieve Your Fitness Goals Before Or After Age 40 With Allan Misner
ABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn’t always been the picture of perfect health. His life…
March 15, 2022
How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton
ABOUT THE EPISODE “Don't put off until tomorrow what you can do today.” It’s not only a famous quote from Benjamin Franklin. It’s also advice that can save, or at least change your life for the better. In this episode, you’ll hear from VJ Hamilton. She is a nutritional therapist…
March 15, 2022
115. How Focusing on Big Health Changes Distracts You from Your Cellular Potential with VJ Hamilton
ABOUT THE EPISODE “Don't put off until tomorrow what you can do today.” It’s not only a famous quote from Benjamin Franklin. It’s also advice that can save, or at least change your life for the better. In this episode, you’ll hear from VJ Hamilton. She is a nutritional therapist…
March 8, 2022
How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter
ABOUT THE EPISODE If you’ve been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice. This week…
March 8, 2022
114. How To Raise Your Frequency For Better Brain Health With Dr. Patrick Porter
ABOUT THE EPISODE If you’ve been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice. This week…
March 1, 2022
Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to...
ABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples…
March 1, 2022
113. Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to...
ABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life (https://www.thefitmess.com/game-changers-with-dave-asprey-episode-5/) . With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well…
Feb. 22, 2022
P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age
ABOUT THE EPISODE Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks, so they stick to walking. Others, although, go diverse because they love what it does to their bodies on multiple levels. For those who stick…
Feb. 22, 2022
112. P90X Founder Tony Horton Shares How To Gain Strength & Build Muscle At Any Age
ABOUT THE EPISODE Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks, so they stick to walking. Others, although, go diverse because they love what it does to their bodies on multiple levels. For those who stick…
Feb. 15, 2022
How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder From Oura.
ABOUT THE EPISODE It got famous for tracking sleep. Now it’s aiding research on COVID-19, women’s health, and so much more. This week we’re talking with you again about the Oura ring. Mostly because we love it…but also because it’s loaded with a lot of new features, making it an…
Feb. 15, 2022
111. How To Track Everything From Sleep To Movement, And Even Your Period With Caroline Kryder Fr...
ABOUT THE EPISODE It got famous for tracking sleep. Now it’s aiding research on COVID-19, women’s health, and so much more. This week we’re talking with you again about the Oura ring. Mostly because we love it…but also because it’s loaded with a lot of new features, making it an…
Feb. 8, 2022
How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Thompson
Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from nor run away from. Yes, you can't run away from it. But…
Feb. 8, 2022
110. How to Escape the Darkness: Why Exercise is Powerful Medicine For the Mind with Dr. J.M. Tho...
Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from nor run away from. Yes, you can't run away from it. But…
Feb. 1, 2022
How To Get Your Mind Right And Your Body Tight With Lundon Souza
ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the…
Feb. 1, 2022
109. How To Get Your Mind Right And Your Body Tight With Lunden Souza
ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the…
Jan. 25, 2022
How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop
ABOUT THE EPISODE: Everyone wants that amazing, fulfilling, and profoundly connected relationship we’ve all read about and dreamed of with someone who gets you and you get them, and all is wonderful in the world. But what is the reason some of us don’t have it? Maybe you don’t know…
Jan. 25, 2022
108. How to UnFu*k Your Relationship Before It's Too Late with Gary John Bishop
ABOUT THE EPISODE: Everyone wants that amazing, fulfilling, and profoundly connected relationship we’ve all read about and dreamed of with someone who gets you and you get them, and all is wonderful in the world. But what is the reason some of us don’t have it? Maybe you don’t know…
Jan. 18, 2022
The Case For Keto: Why Eating Fat Won't Make You Lose Weight with Cheryl McColgan
ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly,…
Jan. 18, 2022
107. Why What's On Your Plate Can Help You Lose Weight with Cheryl McColgan
ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly,…
Jan. 11, 2022
The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy Bryan
ABOUT THE EPISODE What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show it better as a parent, partner, friend, employee, or just for yourself? Those are…
Jan. 11, 2022
106. The Importance of Developing a Winning Mindset to Achieve Your Goals with Barton Guy Bryan
ABOUT THE EPISODE What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show it better as a parent, partner, friend, employee, or just for yourself? Those are…
Jan. 5, 2022
5 Simple Ways to Improve Your Wellness in the New Year with Allison Jackson
About the Episode This is that time of year when you’ve probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks…
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